Here's Why You Should Say No To Fad Diets!

Here's we bring you some reasons, so that you must know, why you should say no to fad diets!

A Fad diet is an eating plan that usually assures speedy weight loss. They often undertake intense and impractical weight loss results. People who are desperate to lose their weight, or look more skinny get trapped by its lucrative results and increase their risk for weight-related health issues. There are several trending diet plans around these days as an immediate result in weight loss like Ketogenic diet, Atkins diet, Fast diet,  Paleo diet,  Carnivore diet, DASH diet, etc. Today we are going to discuss their adverse effects on our health.

from Only My Health - Diet & Fitness https://ift.tt/2JWPGXE