Alarming effects of a high-fat diet on your body

ARE YOU EATING TOO MUCH FAT?

We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which further increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat. Diets high in fat lead to obesity, which can create a large number of health concerns. High-fat foods include sweets, fried foods, butter, red meats, whole milk products, poultry, egg yolks and seafood.