These 12 Super Foods Can Combat The Side Effects Of A Sedentary Lifestyle, Says Dr Udgeath Dhir
Having a balanced diet is a must to live a healthy life. One must also understand that timing of meals makes a whole lot of a difference ...Read More
Is The Weather Making It Difficult For You To Exercise Outdoors? Try These Dumbbell Exercises At Home
Do not let winter hamper your exercise schedule by trying your hands at these exercises at home. from Only My Health - Diet & Fitnes...Read More
Know Your Plate: Winters Are Incomplete Without Indulging In Carrot Halwa But Mind The Calories!
Know your plate: If you are a gajar ka halwa fan, let us tell you that one bowl of this scrumptious sweet dish gives about 500 calories! ...Read More
Is The Weather Making It Difficult For You To Exercise Outdoors? Try These Dumbbell Exercises At Home
Do not let winter hamper your exercise schedule by trying your hands at these exercises at home. from Only My Health - Diet & Fitnes...Read More
Know Your Plate: Winters Are Incomplete Without Indulging In Carrot Halwa But Mind The Calories!
Know your plate: If you are a gajar ka halwa fan, let us tell you that one bowl of this scrumptious sweet dish gives about 500 calories! ...Read More
Stay Clear Of Health Diseases In The Year 2020 By Knowing The Right Diet Across All Age Groups
We make a lot of New year resolutions about eating right, but one should know what diet suits, which age group from Only My Health - Diet...Read More
Is The Weather Making It Difficult For You To Exercise Outdoors? Try These Dumbbell Exercises At Home
Do not let winter hamper your exercise schedule by trying your hands at these exercises at home. from Only My Health - Diet & Fitnes...Read More
Know Your Plate: Winters Are Incomplete Without Indulging In Carrot Halwa But Mind The Calories!
Know your plate: If you are a gajar ka halwa fan, let us tell you that one bowl of this scrumptious sweet dish gives about 500 calories! ...Read More
Spirulina Benefits: This Lesser-Known Food Item Is A Powerhouse of Health Benefits
Wondering what spirulina is? Read below to know all about this wonder food item for a healthy living from Only My Health - Diet & Fit...Read More
Do Slimming Belts Really Aid Weight Loss? Here’s The Truth
Are slimming belts worth your time, trust and money? To know how these belts work and whether or not they are effective, read this article. ...Read More
Adele's Stunning Transformation: Her Three Stone Weight Loss Is Every Bit Inspiring, Know How It Is Done
As per reports, she owes her weight loss to her Body Coach and celebrity trainer Dalton Wong from Only My Health - Diet & Fitness htt...Read More
Salman Khan Birthday: The Dabangg Star's Trainer Tells How He Got 6 Packs For His Latest Release
The Bigg Boss anchor never fails to impress his fans. For his latest Dabangg 3, here how he got those perfect abs from Only My Health - D...Read More
If You Love Swimming Then Swimming Therapy Can Be Your Go-To Therapy For Relaxation
Swimming therapy is one of the most engaging therapies for mental as well as physical health. Know the benefits of this therapy from Onl...Read More
Get Your Hands On These 5 Copper-Rich Foods To Boost Metabolism
Metabolism helps regulate all the chemical reactions in the body. It can be interchangeably used with the number of calories you burn fro...Read More
Christmas Special Recipe: Make This Delectable Chocolate And Almond Rum Balls At Home
If you are looking for a Christmas dessert other than cake, try these chocolate-almond rum balls and impress your guests. from Only My He...Read More
Christmas Special: Yummy Chicken Recipes That You Should Try This Christmas
Three absolutely mouth watering Christmas chicken curry recipes coming from different parts of the country. from Only My Health - Diet ...Read More
Honey For Winter Season: Go Organic This Season For A Healthy Body And Glowing Skin
Honey is a great gift of nature, which can ensure complete health by including it in the daily diet from Only My Health - Diet & Fitn...Read More
How Many Types Of Tomatoes Do You Know?
Apart from just red and green, there are numerous other varieties of tomatoes too that you should include in your diet. Check out 5 of them ...Read More
Ronaldo Jumps To A Different High, Know How Jumping Is Beneficial For One's Health
Ronaldo almost jumped 2.56 metres and even stayed there for a few seconds. As miraculous as it sounds, it has several health benefits too. ...Read More
#MondayMotivation: Be Careful, These Activites Can Risk Pregnancy
Just as I stress the importance of exercising during pregnancy, it is also a must to know which exercise is beneficial from Only My Healt...Read More
Eat Cabbage To Make Your Face Crystal Clear With A Radiant Glow
Can eating cabbage make you look ageless? Yes. It contains vitamins and antioxidants that can help in bringing back the natural glow. fro...Read More
Polyphenol Food Sources: Become Healthier By Taking A Polyphenol-Rich Diet
If you are looking for a specific diet for good health, do not overlook the several benefits of polyphenols for the human body from Only ...Read More
Scientific Reasons Why We Tend To Gain Weight In Winter Season
Here are some reasons why you gain weight in the winter season. Changing some lifestyle habits can help you stay in shape. from Only My H...Read More
Spirulina Benefits: This Lesser-Known Food Item Is A Powerhouse of Health Benefits
Wondering what spirulina is? Read below to know all about this wonder food item for a healthy living from Only My Health - Diet & Fit...Read More
New Year Special: 4 Healthy Egg Substitutes To Bake Eggless Goodies To Celebrate 2020
If you are looking for healthier alternatives to egg, here are four amazing ingredients to replace eggs in your cakes and other bakes. fr...Read More
Adele's Stunning Transformation: Her Three Stone Weight Loss Is Every Bit Inspiring, Know How It Is Done
As per reports, she owes her weight loss to her Body Coach and celebrity trainer Dalton Wong from Only My Health - Diet & Fitness htt...Read More
Salman Khan Birthday: The Dabangg Star's Trainer Tells How He Got 6 Packs For His Latest Release
The Bigg Boss anchor never fails to impress his fans. For his latest Dabangg 3, here how he got those perfect abs from Only My Health - D...Read More
If You Love Swimming Then Swimming Therapy Can Be Your Go-To Therapy For Relaxation
Swimming therapy is one of the most engaging therapies for mental as well as physical health. Know the benefits of this therapy from Onl...Read More
Get Your Hands On These 5 Copper-Rich Foods To Boost Metabolism
Metabolism helps regulate all the chemical reactions in the body. It can be interchangeably used with the number of calories you burn fro...Read More
Christmas Special Recipe: Make This Delectable Chocolate And Almond Rum Balls At Home
If you are looking for a Christmas dessert other than cake, try these chocolate-almond rum balls and impress your guests. from Only My He...Read More
Christmas Special: Yummy Chicken Recipes That You Should Try This Christmas
Three absolutely mouth watering Christmas chicken curry recipes coming from different parts of the country. from Only My Health - Diet ...Read More
Honey For Winter Season: Go Organic This Season For A Healthy Body And Glowing Skin
Honey is a great gift of nature, which can ensure complete health by including it in the daily diet from Only My Health - Diet & Fitn...Read More
How Many Types Of Tomatoes Do You Know?
Apart from just red and green, there are numerous other varieties of tomatoes too that you should include in your diet. Check out 5 of them ...Read More
Ronaldo Jumps To A Different High, Know How Jumping Is Beneficial For One's Health
Ronaldo almost jumped 2.56 metres and even stayed there for a few seconds. As miraculous as it sounds, it has several health benefits too. ...Read More
#MondayMotivation: Be Careful, These Activites Can Risk Pregnancy
Just as I stress the importance of exercising during pregnancy, it is also a must to know which exercise is beneficial from Only My Healt...Read More
Eat Cabbage To Make Your Face Crystal Clear With A Radiant Glow
Can eating cabbage make you look ageless? Yes. It contains vitamins and antioxidants that can help in bringing back the natural glow. fro...Read More
Polyphenol Food Sources: Become Healthier By Taking A Polyphenol-Rich Diet
If you are looking for a specific diet for good health, do not overlook the several benefits of polyphenols for the human body from Only ...Read More
Scientific Reasons Why We Tend To Gain Weight In Winter Season
Here are some reasons why you gain weight in the winter season. Changing some lifestyle habits can help you stay in shape. from Only My H...Read More
Christmas 2019: Have A Healthy Start This Christmas With 5 Gifting Options Under Rs 1,000
Gift your loved one’s health this season by gifting them everything that could help them exercise well from Only My Health - Diet & F...Read More
7 Reasons Why Including Oats In Your Diet Is A Good Idea
Wondering why we should eat oats? Here are 7 reasons why adding oats to your daily diet is beneficial for the health from Only My Health ...Read More
Sprouting Benefits: Know How To Make Perfect Sprouts At Home
If you are sprout fan, then this article is sure to catch your fancy. Know how sprouting can be done and proper ways to go about it from ...Read More
Do Slimming Belts Really Aid Weight Loss? Here’s The Truth
Are slimming belts worth your time, trust and money? To know how these belts work and whether or not they are effective, read this article. ...Read More
Adele's Stunning Transformation: Her Three Stone Weight Loss Is Every Bit Inspiring, Know How It Is Done
As per reports, she owes her weight loss to her Body Coach and celebrity trainer Dalton Wong from Only My Health - Diet & Fitness htt...Read More
Sweet Potato Brownies
Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. ...Read More
What It Took for This Obese Doctor to Take His Own Health Advice
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...Read More
Salman Khan Birthday: The Dabangg Star's Trainer Tells How He Got 6 Packs For His Latest Release
The Bigg Boss anchor never fails to impress his fans. For his latest Dabangg 3, here how he got those perfect abs from Only My Health - D...Read More
If You Love Swimming Then Swimming Therapy Can Be Your Go-To Therapy For Relaxation
Swimming therapy is one of the most engaging therapies for mental as well as physical health. Know the benefits of this therapy from Onl...Read More
Christmas Special Recipe: Make This Delectable Chocolate And Almond Rum Balls At Home
If you are looking for a Christmas dessert other than cake, try these chocolate-almond rum balls and impress your guests. from Only My He...Read More
Get Your Hands On These 5 Copper-Rich Foods To Boost Metabolism
Metabolism helps regulate all the chemical reactions in the body. It can be interchangeably used with the number of calories you burn fro...Read More
Christmas Special Recipe: Make This Delectable Chocolate And Almond Rum Balls At Home
If you are looking for a Christmas dessert other than cake, try these chocolate-almond rum balls and impress your guests. from Only My He...Read More
Honey For Winter Season: Go Organic This Season For A Healthy Body And Glowing Skin
Honey is a great gift of nature, which can ensure complete health by including it in the daily diet from Only My Health - Diet & Fitn...Read More
How Many Types Of Tomatoes Do You Know?
Apart from just red and green, there are numerous other varieties of tomatoes too that you should include in your diet. Check out 5 of them ...Read More
Christmas Special: Yummy Chicken Recipes That You Should Try This Christmas
Three absolutely mouth watering Christmas chicken curry recipes coming from different parts of the country. from Only My Health - Diet ...Read More
How Many Types Of Tomatoes Do You Know?
Apart from just red and green, there are numerous other varieties of tomatoes too that you should include in your diet. Check out 5 of them ...Read More
Honey For Winter Season: Go Organic This Season For A Healthy Body And Glowing Skin
Honey is a great gift of nature, which can ensure complete health by including it in the daily diet from Only My Health - Diet & Fitn...Read More
How Many Types Of Tomatoes Do You Know?
Apart from just red and green, there are numerous other varieties of tomatoes too that you should include in your diet. Check out 5 of them ...Read More
Ronaldo Jumps To A Different High, Know How Jumping Is Beneficial For One's Health
Ronaldo almost jumped 2.56 metres and even stayed there for a few seconds. As miraculous as it sounds, it has several health benefits too. ...Read More
Eat Cabbage To Make Your Face Crystal Clear With A Radiant Glow
Can eating cabbage make you look ageless? Yes. It contains vitamins and antioxidants that can help in bringing back the natural glow. fro...Read More
Polyphenol Food Sources: Become Healthier By Taking A Polyphenol-Rich Diet
If you are looking for a specific diet for good health, do not overlook the several benefits of polyphenols for the human body from Only ...Read More
Scientific Reasons Why We Tend To Gain Weight In Winter Season
Here are some reasons why you gain weight in the winter season. Changing some lifestyle habits can help you stay in shape. from Only My H...Read More
#MondayMotivation: Be Careful, These Activites Can Risk Pregnancy
Just as I stress the importance of exercising during pregnancy, it is also a must to know which exercise is beneficial from Only My Healt...Read More
Polyphenol Food Sources: Become Healthier By Taking A Polyphenol-Rich Diet
If you are looking for a specific diet for good health, do not overlook the several benefits of polyphenols for the human body from Only ...Read More
Scientific Reasons Why We Tend To Gain Weight In Winter Season
Here are some reasons why you gain weight in the winter season. Changing some lifestyle habits can help you stay in shape. from Only My H...Read More
Eat Cabbage To Make Your Face Crystal Clear With A Radiant Glow
Can eating cabbage make you look ageless? Yes. It contains vitamins and antioxidants that can help in bringing back the natural glow. fro...Read More
Polyphenol Food Sources: Become Healthier By Taking A Polyphenol-Rich Diet
If you are looking for a specific diet for good health, do not overlook the several benefits of polyphenols for the human body from Only ...Read More
Scientific Reasons Why We Tend To Gain Weight In Winter Season
Here are some reasons why you gain weight in the winter season. Changing some lifestyle habits can help you stay in shape. from Only My H...Read More
7 Reasons Why Including Oats In Your Diet Is A Good Idea
Wondering why we should eat oats? Here are 7 reasons why adding oats to your daily diet is beneficial for the health from Only My Health ...Read More
Christmas 2019: Have A Healthy Start This Christmas With 5 Gifting Options Under Rs 1,000
Gift your loved one’s health this season by gifting them everything that could help them exercise well from Only My Health - Diet & F...Read More
7 Reasons Why Including Oats In Your Diet Is A Good Idea
Wondering why we should eat oats? Here are 7 reasons why adding oats to your daily diet is beneficial for the health from Only My Health ...Read More
6 Fruits For 6 Diseases: Eat Fruits To Get Rid Of Diseases For Complete Health
Learn about those 6 fruits that can protect you from 6 types of health problems from Only My Health - Diet & Fitness https://ift.tt/2...Read More
Millet Benefits For Kids: Add This Wonder Food To Boos Your Child's Health
Know how adding millet in your child's daily diet can help him stay fit and healthy from Only My Health - Diet & Fitness https://...Read More
Can Cycling Stall Aging? Here Is How You Can Reverse Your Age By Cycling Daily
Time to relive your childhood memories and get fit by cycling daily for at least 30 minutes. Read all the health benefits of cycling in this...Read More
Sprouting Benefits: Know How To Make Perfect Sprouts At Home
If you are sprout fan, then this article is sure to catch your fancy. Know how sprouting can be done and proper ways to go about it from ...Read More
Millet Benefits For Kids: Add This Wonder Food To Boos Your Child's Health
Know how adding millet in your child's daily diet can help him stay fit and healthy from Only My Health - Diet & Fitness https://...Read More
Can Cycling Stall Aging? Here Is How You Can Reverse Your Age By Cycling Daily
Time to relive your childhood memories and get fit by cycling daily for at least 30 minutes. Read all the health benefits of cycling in this...Read More
6 Fruits For 6 Diseases: Eat Fruits To Get Rid Of Diseases For Complete Health
Learn about those 6 fruits that can protect you from 6 types of health problems from Only My Health - Diet & Fitness https://ift.tt/2...Read More
Can Cycling Stall Aging? Here Is How You Can Reverse Your Age By Cycling Daily
Time to relive your childhood memories and get fit by cycling daily for at least 30 minutes. Read all the health benefits of cycling in this...Read More
Millet Benefits For Kids: Add This Wonder Food To Boos Your Child's Health
Know how adding millet in your child's daily diet can help him stay fit and healthy from Only My Health - Diet & Fitness https://...Read More
Can Cycling Stall Aging? Here Is How You Can Reverse Your Age By Cycling Daily
Time to relive your childhood memories and get fit by cycling daily for at least 30 minutes. Read all the health benefits of cycling in this...Read More
Yoga For COPD: These Yoga Asanas Better Lung and Respiratory Functions For Utmost Relief
Ever tried yoga for respiratory issues? Here's how it can help... from Only My Health - Diet & Fitness https://ift.tt/2tE5YiN Read More
Ask the Ageless Lifter: Can I Skip Deadlifts?
Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are ...Read More
Sweet Spice-Roasted Butternut Squash Oatmeal
Start your day with this sweet & simple butternut squash oatmeal. The post Sweet Spice-Roasted Butternut Squash Oatmeal appeared firs...Read More
Welcome to My . . . Bodyweight Workout
All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The po...Read More
Chris Lost His Leg, But Saved His Own Life
After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His ...Read More
Low-Carb Shepherd’s Pie
Bison meat and cauliflower mash are the healthy secret to this shepherd’s pie. The post Low-Carb Shepherd’s Pie appeared first on Under A...Read More
Sweet Potato Black Bean Enchiladas
Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The p...Read More
Sleep Problems And Menopause: Try These Yoga Asanas For A Sound Sleep
Insomnia is a common symptom of menopause. Here are some yoga poses to help you tackle insomnia during menopause from Only My Health - Di...Read More
Give A Healthy Twist To Your Aloo Parantha, Recipe By Celeb Nutritionist Rujuta Diwekar
Know from celeb nutritionist Rujuta Diwekar how to eat your favorite aloo parantha in the healthiest way. from Only My Health - Diet ...Read More
Why Are Grains Hard To Digest: All You Need To Know
Those with a sweet tooth can opt for cakes, pastries and pies which are made of oats, wheat or any other whole grain. from Only My He...Read More
Here Are The Best And Worst Diets Of 2019
According to the U.S. News rankings (best diets), Atkins falls near the bottom because of the negative impact on heart health and worries ab...Read More
Learn These Fail-Proof Tips To Build Endurance By Gym Trainer Hitesh Chhabria
Endurance is essential when it comes to working out for a fit body. It leads to better productivity at the gym from Only My Health - Diet...Read More
Bride To Be? 6 Superfoods To Eat A Month Before Wedding
Bride To Be Soon? Here's What You Should Eat A Month Before The Wedding (Your D-DAY). from Only My Health - Diet & Fitness https:...Read More
Are You Jogging Correctly? Check Out These Signs For Incorrect Jogging
Are you jogging correctly? Here are some things that you might be experiencing which indicate that something is not right with your jogging....Read More
5 Exercises For Busy People To Stay Fit While Managing Work
Don’t let your busy schedule be a barrier to your health and fitness. Here are five simple ways to exercise your body even with jam-packed s...Read More
Here's All About Raw Vegan Fruits And Juices
Fresh juice also renders vegetables which are more appealing to those who are a little squeamish about them. from Only My Health - Die...Read More
Know Your Plate: Here's The Calorie Count Of Maharashtrian Delicacy Kothimbir Vadi
Kothimbir Vadi is a healthy Maharashtrian snack that requires a lot of oil. Know the calorific value of this healthy snack from Only My H...Read More
John Abraham Birthday Special: The Batla House Actor's Secret Behind His Chiseled Body
John Abraham is one actor who has always maintained his chiselled physique. Let's look at the superstar's diet and fitness routine ...Read More
#MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face
Here are some exercises that can help the ladies stay at their radiant best during pregnancy, says Sucheta Pal from Only My Health - Diet...Read More
Happy Birthday Geeta Phogat: Here's The Diet And Workout Plan Of The 'Dangal Queen'
Geeta Phogat Birthday Special: Learn the secrets behind 'Dangal Queen' Geeta Phogat's fit body. from Only My Health - Diet ...Read More
International Tea Day 2019: Serve It For Health Benefits
A lesser-known fact: Adding milk to the tea wipes out the natural benefits of the tea. from Only My Health - Diet & Fitness https://...Read More
Feeling Uneasy? A Few Drops Of Gripe Water From Your Infant's Kit Can Be Of Great Help
With being a remedial drink, gripe water, has many secondary benefits. It is also helpful for adult digestion problems from Only My Healt...Read More
Here Are The Best And Worst Diets Of 2019
According to the U.S. News rankings (best diets), Atkins falls near the bottom because of the negative impact on heart health and worries ab...Read More
Bride To Be? 6 Superfoods To Eat A Month Before Wedding
Bride To Be Soon? Here's What You Should Eat A Month Before The Wedding (Your D-DAY). from Only My Health - Diet & Fitness https:...Read More
Learn These Fail-Proof Tips To Build Endurance By Gym Trainer Hitesh Chhabria
Endurance is essential when it comes to working out for a fit body. It leads to better productivity at the gym from Only My Health - Diet...Read More
Bride To Be? 6 Superfoods To Eat A Month Before Wedding
Bride To Be Soon? Here's What You Should Eat A Month Before The Wedding (Your D-DAY). from Only My Health - Diet & Fitness https:...Read More
Are You Jogging Correctly? Check Out For These Signs Indicating Incorrect Jogging Practice
Are you jogging correctly? Here are some things that you might be experiencing which indicate that something is not right with your jogging....Read More
Mat Fraser's Top 5 Training Mistakes to Avoid
Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recov...Read More
Here's All About Raw Vegan Fruits And Juices
Fresh juice also renders vegetables which are more appealing to those who are a little squeamish about them. from Only My Health - Die...Read More
Know Your Plate: Here's The Calorie Count Of Maharashtrian Delicacy Kothimbir Vadi
Kothimbir Vadi is a healthy Maharashtrian snack that requires a lot of oil. Know the calorific value of this healthy snack from Only My H...Read More
John Abraham Birthday Special: The Batla House Actor's Secret Behind His Chiseled Body
John Abraham is one actor who has always maintained his chiselled physique. Let's look at the superstar's diet and fitness routine ...Read More
#MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face
Here are some exercises that can help the ladies stay at their radiant best during pregnancy, says Sucheta Pal from Only My Health - Diet...Read More
Happy Birthday Geeta Phogat: Here's The Diet And Workout Plan Of The 'Dangal Queen'
Geeta Phogat Birthday Special: Learn the secrets behind 'Dangal Queen' Geeta Phogat's fit body. from Only My Health - Diet ...Read More
International Tea Day 2019: Serve It For Health Benefits
A lesser-known fact: Adding milk to the tea wipes out the natural benefits of the tea. from Only My Health - Diet & Fitness https://...Read More
Morning Workout Vs Evening Workout: Which Is Better And Why?
There always is a fight between which time is better for a workout. Let’s find out the pros, cons and what works when it comes to working ou...Read More
Happy Birthday Rana Daggubati: Here’s The Actor’s Mantra To Stay Fit And Healthy
Rana Daggubati has been one of the most loved villains of all time. On his birthday, let’s take a look at what the actor does to stay fit an...Read More
Potassium Diet: Foods To Avoid Or Eat On A Low-Potassium Diet
Potassium is something that helps the body function, but an excess of it can be harmful too. Here’s how a low-potassium diet looks like f...Read More
Divyanka Tripathi Birthday Special: Decoding The Secret Behind Her Drastic Weight Loss
Happy Birthday Divyanka Tripathi Dahiya: If you are looking for an inspiration to lose weight, you must read her story. from Only My Heal...Read More
Do You Know What Chinese Drink For Weight Loss?
Do you want to know what Chinese eat and drink to lose weight? Here is their secret weight loss recipe that you must check. from Only My ...Read More
Kareena Kapoor’s Fitness Secret Revealed: 50 Times Surya Namaskar In A Day
Yoga is the best exercise for your mind and body. Actress Kareena Kapoor Khan practices Surya Namaskar to keep herself fit and youthful. ...Read More
Here's All About Raw Vegan Fruits And Juices
Fresh juice also renders vegetables which are more appealing to those who are a little squeamish about them. from Only My Health - Die...Read More
Here's All About Raw Vegan Fruits And Juices
Fresh juice also renders vegetables which are more appealing to those who are a little squeamish about them. from Only My Health - Die...Read More
5 Exercises For Busy People To Stay Fit While Managing Work
Don’t let your busy schedule be a barrier to your health and fitness. Here are five simple ways to exercise your body even with jam-packed s...Read More
Here's All About Raw Vegan Fruits And Juices
Fresh juice also renders vegetables which are more appealing to those who are a little squeamish about them. from Only My Health - Die...Read More
Editors' Picks: Our Favorite Things for December 2019
No hibernation here! From back-to-basics programming to cutting-edge tech, we're finding new ways to stay active and healthy throughout ...Read More
Know Your Plate: Here's The Calorie Count Of Maharashtrian Delicacy Kothimbir Vadi
Kothimbir Vadi is a healthy Maharashtrian snack that requires a lot of oil. Know the calorific value of this healthy snack from Only My H...Read More
John Abraham Birthday Special: The Batla House Actor's Secret Behind His Chiseled Body
John Abraham is one actor who has always maintained his chiselled physique. Let's look at the superstar's diet and fitness routine ...Read More
#MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face
Here are some exercises that can help the ladies stay at their radiant best during pregnancy, says Sucheta Pal from Only My Health - Diet...Read More
Happy Birthday Geeta Phogat: Here's The Diet And Workout Plan Of The 'Dangal Queen'
Geeta Phogat Birthday Special: Learn the secrets behind 'Dangal Queen' Geeta Phogat's fit body. from Only My Health - Diet ...Read More
International Tea Day 2019: Serve It For Health Benefits
A lesser-known fact: Adding milk to the tea wipes out the natural benefits of the tea. from Only My Health - Diet & Fitness https://...Read More
Delicious Winter Recipes to Satisfy Your Cravings
'Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you tra...Read More
Morning Workout Vs Evening Workout: Which Is Better And Why?
There always is a fight between which time is better for a workout. Let’s find out the pros, cons and what works when it comes to working ou...Read More
Potassium Diet: Foods To Avoid Or Eat On A Low-Potassium Diet
Potassium is something that helps the body function, but an excess of it can be harmful too. Here’s how a low-potassium diet looks like f...Read More
Divyanka Tripathi Birthday Special: Decoding Her Secrets Behind The Drastic Weight Loss
Happy Birthday Divyanka Tripathi Dahiya: If you are looking for an inspiration to lose weight, you must read her story. from Only My Heal...Read More
Happy Birthday Rana Daggubati: Here’s The Actor’s Mantra To Stay Fit And Healthy
Rana Daggubati has been one of the most loved villains of all time. On his birthday, let’s take a look at what the actor does to stay fit an...Read More
Potassium Diet: Foods To Avoid Or Eat On A Low-Potassium Diet
Potassium is something that helps the body function, but an excess of it can be harmful too. Here’s how a low-potassium diet looks like f...Read More
Divyanka Tripathi Birthday Special: Decoding Her Secrets Behind The Drastic Weight Loss
Happy Birthday Divyanka Tripathi Dahiya: If you are looking for an inspiration to lose weight, you must read her story. from Only My Heal...Read More
Do You Know What Chinese Drink For Weight Loss?
Do you want to know what Chinese eat and drink to lose weight? Here is their secret weight loss recipe that you must check. from Only My ...Read More
Kareena Kapoor’s Fitness Secret Revealed: 50 Times Surya Namaskar In A Day
Yoga is the best exercise for your mind and body. Actress Kareena Kapoor Khan practices Surya Namaskar to keep herself fit and youthful. ...Read More
Jalapeño Cheddar Sweet Potato Puffs
Transform ordinary mashed sweet potatoes into a delectable, portable snack. The post Jalapeño Cheddar Sweet Potato Puffs appeared first o...Read More
Welcome to My . . . Gym Workout
Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout. The post Welcome to My . . . Gym Workout ap...Read More
Apple Pie Oat Muffins
An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving. The post Apple Pie Oat Muffins appe...Read More
Welcome to My . . . Morning Wake-Up Flow
Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the h...Read More
Scott Mathison's Ultimate Moves to Make your Pecs Pop
This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously...Read More
4 Ways to Be Healthy and Huge in 2020
Hardcore training can sometimes come at a cost to health and lifestyle, but it doesn't have to. Here's how a jacked medical doctor t...Read More
Do You Live On Sugar Free? Know These Factors Before Eating Anything That Is Sugar Free
In most cases, people with diabetes resort to the use of Sugar Free to satiate their sweet cravings. But, do you know what it does to the bo...Read More
Disha Patani Gym Workout Video: Learn The Benefits Of Back Strengthening Exercises
Here's Something Special In Disha Patani's Gym Workout Video. You Can Learn The Benefits Of Back Strengthening Exercises By Watching...Read More
Know Your Plate: The Calorific Content In 1 Scoop Of Ice-Cream
In a serving size of 66 grams (1 scoop), we find 137 calories, 2.31 grams of protein, 7.26 grams of fat, 15.58 grams of carbohydrate, 14.01g...Read More
Disha Patani Gym Workout Video: Learn The Benefits Of Back Strengthening Exercises
Here's Something Special In Disha Patani's Gym Workout Video. You Can Learn The Benefits Of Back Strengthening Exercises By Watching...Read More
Do You Live On Sugar Free? Know These Factors Before Eating Anything That Is Sugar Free
In most cases, people with diabetes resort to the use of Sugar Free to satiate their sweet cravings. But, do you know what it does to the bo...Read More
Disha Patani Gym Workout Video: Learn The Benefits Of Back Strengthening Exercises
Here's Something Special In Disha Patani's Gym Workout Video. You Can Learn The Benefits Of Back Strengthening Exercises By Watching...Read More
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good. from Bodybuilding.com Articles https://ift.tt/2sdW2vF Read More
Non-Dairy Calcium Diet: These Foods Give More Calcium Than Milk or Dairy
Who said only dairy and milk are calcium sources? There exist non-dairy sources of calcium too from Only My Health - Diet & Fitness h...Read More
Happy Birthday Yuvraj Singh: The ‘Sixer King’ Is Back In The Fitness Game After Winning Over Cancer
Yuvraj Singh Birthday Special: Yuvi's fitness game is on point. After defeating cancer, he is inspiring many people to fight for the lif...Read More
Non-Dairy Calcium Diet: These Foods Give More Calcium Than Milk or Dairy
Who said only dairy and milk are calcium sources? There exist non-dairy sources of calcium too from Only My Health - Diet & Fitness h...Read More
Jumping Jack Benefits: Do This Exercise Daily For The Heart, Weight Loss, Bone Health And Much More
Certain exercises are simple to do but have some fantastic benefits on the body. One such exercise is jumping jacks from Only My Health -...Read More
Here Are Some Benefits Of Drinking Saffron Water Daily
Do you know that some people use saffron to remove baldness? from Only My Health - Diet & Fitness https://ift.tt/2P8pJXL Read More
Know All About Brown fat Revolution That Can Help You Fit Into Your Old Small-Sized Clothes
Brown fat revolution is helping people know the significance of brown fat in their bodies. Read this article for more details. from Only ...Read More
Cage Fighting with Ron "Boss" Everline
What happens when a celebrity trainer faces off with pro MMA fighters? from Bodybuilding.com Articles https://ift.tt/36i5fBK Read More
Earn It and Eat It with Ron "Boss" Everline
Ron "Boss" Everline earns his epic Texas cheat meal the hard way. from Bodybuilding.com Articles https://ift.tt/36ktYFE Read More
Ron "Boss" Everline Tries the Firefighter Combat Challenge
There's fit, and then there's firefighter fit. Ron "Boss" Everline learns the difference. from Bodybuilding.com Articles...Read More
CrossFitter Brooke Wells Schools Ron "Boss" Everline
Ron "Boss" Everline joins forces with CrossFit champion Brooke Wells to step way out of his comfort zone. from Bodybuilding.com ...Read More
On the Go with Ron "Boss" Everline
Go on the road with Ron "Boss" Everline for an instant hit of fitness motivation. from Bodybuilding.com Articles https://ift.tt/...Read More
Supplement Company of the Month: Olympus Lyfestyle
Olympus Lyfestyle is storming the supplement industry with high-quality products, novel formulation, fun packaging, and engaging content. Ju...Read More
Jim Stoppani's Ultimate Fat-Loss Stack
These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier. from Bodybuilding.com Arti...Read More
Fenugreek Water: This Magical Concoction Is The Best Remedy For Indigestion and Weight Loss
Fenugreek water is one of the best weight loss drinks. By consuming this magical drink, you’ll lose a considerable amount of weight within a...Read More
How Can You Make Winters More Enjoyable And Healthy With Curcumin
Care less this winter by adding the daily dose of curcumin to your diet to combat the several health woes from Only My Health - Diet ...Read More
Know Your Plate: A Bowl Of Coconut Fish Curry Guarantees Less Calories and More Taste
Know Your Plate: Coconut Fish Curry is a savory dish that is best eaten with rice. Know the recipe, calorie count and health benefits of thi...Read More
Curious To Know What Alia Bhatt Eats? Take A Tour Of Alia Bhatt’s Kitchen
Alia Bhatt Diet Special: Recently, Alia shared two of her favorite dishes in a video. Know the recipes and how you can make them. from On...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
#EatRightIndia: From Weight Loss to Diabetes, Here Are 5 Perks Of Eating Dried Apricots
#EatRightIndia: Eating a handful of dried apricots daily can provide you with ample benefits. Get complete details in this article. from ...Read More
Know Your Plate: A Serving Of Biryani Has These Many Calories
Biryani becomes a culprit when you end up loading yourself with a dessert. You will regret till the next biryani craving pops up! from On...Read More
Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young
Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. from Only M...Read More
Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young
Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. from Only M...Read More
Muscle Training Over The Age Of 40? Do Not Commit These 4 Mistakes
As the age progresses, it is essential to be extra cautious while working out to avoid the risk of getting severe injuries from Only My H...Read More
Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young
Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. from Only M...Read More
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds
Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fa...Read More
Lightened Chicken Pot Pie
Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie...Read More
Adopt These 5 Strategies To Lose Weight Quickly
You don't necessarily have to go to the gym for weight loss or follow a diet for obesity. You can also lose weight with the right strate...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Whey Protein: Here's How You Can Choose The Right Whey Protein For Maximum Benefit
We all know whey protein but make mistakes while choosing the right one for complete health from Only My Health - Diet & Fitness http...Read More
Nordic Diet: Effective In Reducing The Risk Of Diabetes And Stroke
There exist several diets, which are useful for health in some of the other ways. One such diet is the Nordic diet from Only My Health - ...Read More
Metabolism Myths: Here's All You Need To Know For Maximum Weight Loss
Thin people lose more weight, fat people means a slower metabolism and more such statements we have often heard. But how many of this is tru...Read More
5 Surprising Health Benefits Of Eating Khichdi
Are you aware of the surprising health benefits of khichdi? NO? Then read 5 of them. from Only My Health - Diet & Fitness https://if...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Five Low-Impact Exercises Which Burn Maximum Calories
Torching calories requires hard work but that does not mean you have to wake up with aching joints and muscles the next morning from Only...Read More
Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan
Want to look like Kareena like she does in her latest song, 'Dila Do Ghar Chandigarh Mein'? Here's a diet to achieve the same ...Read More
Whey Protein: Here's How You Can Choose The Right Whey Protein For Maximum Benefit
We all know whey protein but make mistakes while choosing the right one for complete health from Only My Health - Diet & Fitness http...Read More
Nordic Diet: Effective In Reducing The Risk Of Diabetes And Stroke
There exist several diets, which are useful for health in some of the other ways. One such diet is the Nordic diet from Only My Health - ...Read More
Metabolism Myths: Here's All You Need To Know For Maximum Weight Loss
Thin people lose more weight, fat people means a slower metabolism and more such statements we have often heard. But how many of this is tru...Read More
5 Surprising Health Benefits Of Eating Khichdi
Are you aware of the surprising health benefits of khichdi? NO? Then read 5 of them. from Only My Health - Diet & Fitness https://if...Read More
Green Peas Diet For Winter: Get Protection From Wrinkles And Other Diseases
Love greens in your diet? do not forget to add the mighty peas for a healthy winter diet from Only My Health - Diet & Fitness https:/...Read More
Don’t Let Weight Overburden You, Tackle Obesity In Millennial Smartly With These Choices
Healthy eating is of most importance to reduce the cases of obesity in the growing population worldwide from Only My Health - Diet & ...Read More
Know Your Plate: This Is The Calorie Count Of 1 Gobhi Parantha, Here's How You Can Burn It
Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. from Only My Health - Diet...Read More
5 Foods To Treat Poor Blood Circulation And Prevent Heart Diseases
Poor blood circulation can be easily treated by adding some foods like tomatoes, onions, pomegranate, avocados to your diet. Read the comple...Read More
#MondayMotivation: Exercise During Pregnancy Can Improve Health Of Mother And The Child
Reduce the risk of back pain and excess weight gain, which may make the delivery easy by exercising regularly during pregnancy from Only ...Read More
Green Peas Diet For Winter: Get Protection From Wrinkles And Other Diseases
Love greens in your diet? do not forget to add the mighty peas for a healthy winter diet from Only My Health - Diet & Fitness https:/...Read More
Know Your Plate: This Is The Calorie Count Of 1 Gobhi Parantha, Here's How You Can Burn It
Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. from Only My Health - Diet...Read More
Know Your Plate: This Is The Calorie Count Of 1 Gobhi Parantha, Here's How You Can Burn It
Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. from Only My Health - Diet...Read More
Don’t Let Weight Overburden You, Tackle Obesity In Millennial Smartly With These Choices
Healthy eating is of most importance to reduce the cases of obesity in the growing population worldwide from Only My Health - Diet & ...Read More
Know Your Plate: This Is The Calorie Count Of 1 Gobhi Parantha, Here's How You Can Burn It
Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. from Only My Health - Diet...Read More
5 Foods To Treat Poor Blood Circulation And Prevent Heart Diseases
Poor blood circulation can be easily treated by adding some foods like tomatoes, onions, pomegranate, avocados to your diet. Read the comple...Read More
Subscribe to:
Posts
(
Atom
)
