Here Are 5 Best And Worst Salads For Your Health

Is Salad a Healthy Choice? That completely depends on what you add it. The right toppings can create a meal that is loaded with vitamins, minerals, protein, healthy fats, and smart carbs. You can toss together a salad, by making good choices, that is nutritious and delicious.

from Only My Health - Diet & Fitness https://ift.tt/2JP2q2j