Risks Associated With Eating Raw Sprouts

Sprouts are a part of healthy diet as they help to better your health in multiplpe ways. On the other hand, consuming raw sprouts can adversely affect your health as these contain harmful bacterias. Read more here.

There is no denying to the fact that sprouts are nutritional powerhouses. They are supremely rich in nutrients that provide enormous health benefits improving digestion, regulating blood sugar levels, securing heart health, boosting immunity to name but a few. However, there is another scientifically proven fact that raw sprouts are dangerous for your body and wellness! Eating raw sprouts is often linked to food poisoning, indigestion, constipation, etc.  which raises a question on its usefulness. For long & healthy life, it is imperative to eat right. Take a look at the potential risks of eating raw sprouts and share the work with your near and dear ones.

#1 Raw sprouts may have harmful bacteria

As we all know, sprouts grow only in a warm and humid climate. Thus, the chances of bacteria thriving in them are high. While it may seem to you that consuming raw sprouts is amazing, in reality, it is alarming!

#2 Bacterial growth causes food poisoning

One is at risk of getting food poisoning is he or she eats raw sprouts on a daily basis. The seeds of these sprouts easily harbor harmful bacteria which can upset your stomach and disturb your intestinal health....

from Only My Health - Diet & Fitness https://ift.tt/2LGyCYl