It's Time for Bodybuilders to Get Serious About Endurance
Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong an...Read More
Kris Gethin: Man of Iron
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's em...Read More
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends tradition...Read More
Kris Gethin: Man Of Iron, Week 6
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his ol...Read More
Kris Gethin: Man Of Iron, Week 21
It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!...Read More
Kris Gethin: Man Of Iron, Week 16
He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the pr...Read More
Kris Gethin: Man of Iron, The Starting Line
In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe ...Read More
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