The Importance of VO2 Max Testing, Regardless of Your Fitness Goals

Heart health as the key to peak human health.

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What’s the Deal with Omega-3?

Learn how to best utilize the benefits of omega-3 supplements.

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Meet Bodybuilding.com Athlete: Stefi Cohen

Meet the legend, Stefi Cohen, who was the first woman to deadlift over 4 times her bodyweight in powerlifting.

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2023 Arnold Strongman Classic Predictions

The Arnold Strongman Classic this year will be one to remember.

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How to Hack Your Immune System with Science

Learn how to help your body do what it does best.

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How to Simplify Your Training

Get back to the basics of strength training.

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Keep Your Training on Track by Setting Better Fitness Goals

Let your goals work for you.

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How to Best Shake Up Your Gym Routine

Push past progress plateaus with these simple tips.

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The Importance of Rest Days and How to Do Them Right

Give your gains the time they need to grow.

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Progressing Past a Bench Press Plateau

It’s time for a new PR!

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The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine

Keep your dieting strategy simple and effective.

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