How to Get Better Sleep

Sleep is key for recovery but many have trouble getting in the sleep they need.

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How to Stay Fit Over the Summer

Don’t let your progress cool down when the weather heats up. Follow these tips for a fit summer.

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Perfecting Your Push-Up

When done correctly, push-ups are incredibly effective for building upper body and core strength.

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Meet NYC Fitness Coach Gabe Snow

Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness.

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Fueling for Endurance Training

How you eat impacts how you train. Fuel up the right way to get the most out of intense running, cycling, or endurance workouts.

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How to Build a Thicker Back Faster

IFBB Pro Angel Casas shows you how to build a wide back without pullups.

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Fueling Your Body 24 Hours a Day

5 tips on how to fuel your body to maximize results.

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5 Tips from a Dietician to Get Started with Plant-Based Eating

Expert advice to help you start reaping the benefits of a vegan, vegetarian, or flexitarian diet.

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Top 7 Foods for Better Sleep

What we eat and drink affects how we sleep—and not just in a bad way.

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New to the JYM: Milos Sarcev Joins Dr. Jim Stoppani and JYM Supplement Science

The legendary bodybuilder and physique coach will be advising on JYM products and developing his own intra-workout formula.

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How to Increase Your 1 Rep Max

Using progressive overload to increase your maximal strength

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Improving Upper Back Mobility with Dr. Zach Long

Struggling with overhead lifts? Poor thoracic spine mobility may be to blame.

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HRV: Heart Rate Variability

What is HRV? What role does it play in performance? How does HRV change with age? Why it isn’t productive to compare HRV between individuals? Let’s dive in.

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Milos Sarcev's Back Workout from Hell

IFBB Classic Physique Pro Stefan Rivera-Clack survives the most grueling training session of his life… barely.

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Darien Johnson

Darien Johnson is a former professional football player and current fitness personality. He found his niche as he began sharing unique methods of building strength and staying fit across social.

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Noah Williams

Noah Williams is an online bodybuilding and fitness lifestyle coach, a competitive bodybuilder, and has nearly fifteen years of experience in the fitness and bodybuilding world. His diverse and extensive array of knowledge ranges from supplementation to nutrition to training, and everything in between.

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Dr. Mia Edgar

Dr. Mia Edgar is an Active Duty Navy Physician that has a B.S. in Biochemistry and M.D. from the Uniformed Services University of Health Sciences.

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