Bodybuilding.com | Evlution Nutrition

From our start a decade ago, EVL was built on a passion for nutrition, health, and performance with a work hard and play hard mentality from the gym to wherever fitness lives! We’re committed to being your trusted nutrition partner and always evolving to ensure our products are the most innovative, highest quality and effective available. We’re never stop pushing to help you achieve new goals every day!

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Are Isolation Movements Better for Muscle Growth?

In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to know to make the right exercise choices for your goals.

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Overtraining Versus Overreaching

What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to prevent both.

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The Power of Autoregulation in Training

Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter what life throws at you.

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Do I Need to Take Rest Days?

Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.

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How to Balance Training Intensity and Volume

Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.

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Which Comes First: Strength or Hypertrophy?

Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in that equation.

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HIIT It: 3 Fun, Simple Fat-Burning Workouts

These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today!

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A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!

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Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout.

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PharmaFreak | Bodybuilding.com

PHARMAFREAK is about passion. Since 2009, we have been developing sports supplements that we want to use. We do not create ''me-too'' products. Instead of following trends and dollar signs, we pursue our passion. Our supplements go through a battery of tests from raw material to finished product to ensure the highest possible quality.

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What are the Best Supplements for Teen Bodybuilders?

No one grows faster than bodybuilding teens, assuming they know what they're doing. Here are some guidelines for adding supplements to get the most out of your training and nutrition!

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Bodybuilding for Teens: Start Here

So, you want to start pumping iron? Follow these pro tips for teen bodybuilding success!

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Get Bigger and Stronger with This Teen Bodybuilding Plan

Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle.

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Everything You Need To Know About Hydration

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.

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12 Muscle-Building Mistakes Teen Bodybuilders Make

Avoid these common errors to get the biggest gains from your workouts!

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Want To Keep Your Gains? Stay Hydrated!

It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.

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Ways to Manage Your Everyday Stress

Feeling a bit stressed? Try these tried-and-true stress-fighting tips to get yourself back in that Zen state of mind.

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Use Your Eustress for Greater Gains

Stress isn't always a negative thing. Learn how to harness your positive stress for next-level training.

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The Impact of Stress on Your Training Goals

Certain types of stress can either hurt or help your gym performance. Learning more about this delicate balance is an excellent way to push past the bad stress and achieve your fitness goals. 

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Stress Relief Support: Supplements to Aid Recovery

Soreness, exhaustion, and restless sleep are often part of training, but they don't have to be your constant companions. These supplemental aids have been shown to help people get that sweet relief and then get right back to it.

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Inez Carrasquillo: Breaking Barriers in Pursuit of the Title

As a novice strongman competitor, Inez Carrasquillo broke world records in training. Now, she's a strong contender to become the next World's Strongest Woman, and the first Latina to claim the title.

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Strength Inside: Athletes with Anxiety and Depression

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Mental Health Takes Center Stage

Bikini competitor and IFBB pro Emily Plajer faced tragedy early in life that gave her the perspective she needed to deal with her anxiety and share her strength with others.

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Changing the Future of Mental Health and Athletics

A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxiety and is inspiring athletes around the world to do the same.

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The Strongest Man in the World Gets Vulnerable

Having won two world titles and spent 15 years in the Army infantry, Strongman Anthony Fuhrman can confidently say the strongest thing he's ever done is talk about his mental health.

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5 Tasty Complete-Protein Vegetarian Meals

There's more to being a vegetarian than just eating vegetables. Here are five ways to get the protein you need without heading to the barnyard.

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Olympia 2021 Men's Finals

Can detail beat size? The comparisons are close, but we might just have a new Olympia champion!

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Olympia 2021 Women's Finals

The Women's Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women's titles and which divisions have a new champion.

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Olympia 2021 Women's Prejudging

The competition at the Women's Physique Olympia could be headed for an upset. See who made first callouts and who looks poised to take home the title.

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Strength Inside: Developing Better Mental Health

Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong inside as you are on the outside.

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How Deadlifting in the Wilderness Grounded One Man's Anxiety

Self-taught powerlifter Clay Cooper took an unusual approach to coping with anxiety, changing the way he approached the deadlift and starting a powerful new movement in the process.

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Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success.

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The Benefits of Working Out for Our Mental Health

For those who find solace working out in a gym, you're not alone; exercise has been proven to be an essential coping strategy for managing feelings of depression or anxiety.

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The Movement: How Discovery Deadlift Gained Momentum

What started as a solo adventure quickly became a social media phenomenon. Learn how Clay Cooper's outdoor approach is building a community and a movement.

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Physiological Effect of Exercise on Anxiety and Depression

According to research, a number of hormones are released in the brain during exercise which help modify mood and emotion states, including anxiety and depression.

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The Lift: Clay Cooper Found Balance on Uneven Terrain

Packing hundreds of pounds into remote locations is no easy feat. Find out how Clay Cooper pulls off the king of lifts in some of the most beautiful and extreme locations on earth.

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Olympia Men's Pre-Judging

All eyes are on the world's top bodybuilders as they take the stage to see who nailed their prep and who missed the chance to own the Olympia stage.

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How To Combat CNS Overtraining

Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.

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3 Reasons And 3 Ways To Eat Lentils

Want an easy and affordable way to boost your health and add some glamour to your diet? Coming in a wide variety of colors and sizes, lentils are just the thing!

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3 Reasons And 3 Ways To Eat More Peanut Butter

Food fads come and go, but peanut butter is forever. And with good reason.

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2021 Olympia Predictions: Men's Divisions

Forecasting the Olympia used to be as challenging as guessing the temperature in Las Vegas in July. But with three new champions in as many years, 2021's competition is as close as it gets!

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2021 Olympia Predictions: Women's Divisions

A fitness competition for every size! Who will win this year's Olympia?

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2021 Olympia Weekend Coverage

In what promises to be a fierce competition, challengers and returning champions will take the stage October 7-10 at the Orange County Convention Center in hopes of winning one of the sport's biggest titles and most coveted trophies.

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The Super Spice: 4 Delicious Turmeric Recipes

Turmeric has been used for the past 4,000 years to make food tastier and healthier. Isn't it time you got on the bandwagon and started using this spice to accelerate your workout recovery?

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The Positive Effects of Resistance Training on Anxiety and Depression

Need a bit of a mental lift? Studies show that exercise in the form of resistance training can give you the boost you need to help alleviate the symptoms of some of the most common mental disorders.

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