Bodybuilding.com | Evlution Nutrition
From our start a decade ago, EVL was built on a passion for nutrition, health, and performance with a work hard and play hard mentality from...Read More
Are Isolation Movements Better for Muscle Growth?
In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to k...Read More
Overtraining Versus Overreaching
What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to...Read More
The Power of Autoregulation in Training
Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter wha...Read More
Do I Need to Take Rest Days?
Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earn...Read More
How to Balance Training Intensity and Volume
Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtra...Read More
Which Comes First: Strength or Hypertrophy?
Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in ...Read More
HIIT It: 3 Fun, Simple Fat-Burning Workouts
These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today...Read More
A Woman's Guide To Setting "SMART" Goals
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes ...Read More
Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains
Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. ...Read More
PharmaFreak | Bodybuilding.com
PHARMAFREAK is about passion. Since 2009, we have been developing sports supplements that we want to use. We do not create ''me-too...Read More
What are the Best Supplements for Teen Bodybuilders?
No one grows faster than bodybuilding teens, assuming they know what they're doing. Here are some guidelines for adding supplements to g...Read More
Bodybuilding for Teens: Start Here
So, you want to start pumping iron? Follow these pro tips for teen bodybuilding success! from Bodybuilding.com Articles https://ift.tt/3aS...Read More
Get Bigger and Stronger with This Teen Bodybuilding Plan
Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle. from Body...Read More
Everything You Need To Know About Hydration
Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. from Bodybuilding.com Articl...Read More
12 Muscle-Building Mistakes Teen Bodybuilders Make
Avoid these common errors to get the biggest gains from your workouts! from Bodybuilding.com Articles https://ift.tt/3n8d9Yo Read More
Want To Keep Your Gains? Stay Hydrated!
It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and ...Read More
Ways to Manage Your Everyday Stress
Feeling a bit stressed? Try these tried-and-true stress-fighting tips to get yourself back in that Zen state of mind. from Bodybuilding.co...Read More
Use Your Eustress for Greater Gains
Stress isn't always a negative thing. Learn how to harness your positive stress for next-level training. from Bodybuilding.com Article...Read More
The Impact of Stress on Your Training Goals
Certain types of stress can either hurt or help your gym performance. Learning more about this delicate balance is an excellent way to push ...Read More
Stress Relief Support: Supplements to Aid Recovery
Soreness, exhaustion, and restless sleep are often part of training, but they don't have to be your constant companions. These supplemen...Read More
Inez Carrasquillo: Breaking Barriers in Pursuit of the Title
As a novice strongman competitor, Inez Carrasquillo broke world records in training. Now, she's a strong contender to become the next Wo...Read More
Strength Inside: Athletes with Anxiety and Depression
null from Bodybuilding.com Articles https://ift.tt/3BD2J9m Read More
Mental Health Takes Center Stage
Bikini competitor and IFBB pro Emily Plajer faced tragedy early in life that gave her the perspective she needed to deal with her anxiety an...Read More
Changing the Future of Mental Health and Athletics
A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxie...Read More
The Strongest Man in the World Gets Vulnerable
Having won two world titles and spent 15 years in the Army infantry, Strongman Anthony Fuhrman can confidently say the strongest thing he...Read More
5 Tasty Complete-Protein Vegetarian Meals
There's more to being a vegetarian than just eating vegetables. Here are five ways to get the protein you need without heading to the ba...Read More
Olympia 2021 Men's Finals
Can detail beat size? The comparisons are close, but we might just have a new Olympia champion! from Bodybuilding.com Articles https://ift...Read More
Olympia 2021 Women's Finals
The Women's Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women's titles and which di...Read More
Olympia 2021 Women's Prejudging
The competition at the Women's Physique Olympia could be headed for an upset. See who made first callouts and who looks poised to take h...Read More
Strength Inside: Developing Better Mental Health
Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong ...Read More
How Deadlifting in the Wilderness Grounded One Man's Anxiety
Self-taught powerlifter Clay Cooper took an unusual approach to coping with anxiety, changing the way he approached the deadlift and startin...Read More
Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer
For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her str...Read More
The Benefits of Working Out for Our Mental Health
For those who find solace working out in a gym, you're not alone; exercise has been proven to be an essential coping strategy for managi...Read More
The Movement: How Discovery Deadlift Gained Momentum
What started as a solo adventure quickly became a social media phenomenon. Learn how Clay Cooper's outdoor approach is building a commun...Read More
Physiological Effect of Exercise on Anxiety and Depression
According to research, a number of hormones are released in the brain during exercise which help modify mood and emotion states, including a...Read More
The Lift: Clay Cooper Found Balance on Uneven Terrain
Packing hundreds of pounds into remote locations is no easy feat. Find out how Clay Cooper pulls off the king of lifts in some of the most b...Read More
Olympia Men's Pre-Judging
All eyes are on the world's top bodybuilders as they take the stage to see who nailed their prep and who missed the chance to own the Ol...Read More
How To Combat CNS Overtraining
Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sle...Read More
3 Reasons And 3 Ways To Eat Lentils
Want an easy and affordable way to boost your health and add some glamour to your diet? Coming in a wide variety of colors and sizes, lentil...Read More
3 Reasons And 3 Ways To Eat More Peanut Butter
Food fads come and go, but peanut butter is forever. And with good reason. from Bodybuilding.com Articles https://ift.tt/3a9ET8S Read More
2021 Olympia Predictions: Men's Divisions
Forecasting the Olympia used to be as challenging as guessing the temperature in Las Vegas in July. But with three new champions in as many ...Read More
2021 Olympia Predictions: Women's Divisions
A fitness competition for every size! Who will win this year's Olympia? from Bodybuilding.com Articles https://ift.tt/3FbKkm4 Read More
2021 Olympia Weekend Coverage
In what promises to be a fierce competition, challengers and returning champions will take the stage October 7-10 at the Orange County Conve...Read More
The Super Spice: 4 Delicious Turmeric Recipes
Turmeric has been used for the past 4,000 years to make food tastier and healthier. Isn't it time you got on the bandwagon and started u...Read More
The Positive Effects of Resistance Training on Anxiety and Depression
Need a bit of a mental lift? Studies show that exercise in the form of resistance training can give you the boost you need to help alleviate...Read More
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