Why Do Muscles Fatigue?

There are several factors that can produce fatigue, and although sleep, nutrition, and recovery time are all fantastic strategies to overcome it, supplementation plays a more critical role than you might think.

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The Science of Muscle Recovery: The Role of Active Recovery

It may not be as cool as hitting a PR, but active recovery sets the stage for bigger and better training sessions down the line. Here's your ultimate guide to active recovery.

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"I Was Going to End Up Dead By 30"

Weighing nearly 500 pounds at the age of 21, Ethan Still chose life over almost certain death. A few years later, he stepped onstage 250 pounds lighter, proving change is possible.

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5 Memorable Moments from the 2021 Arnold Classic

Despite it's smaller scale, this year's Arnold event was not short on big moments.

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Arnold Classic 2021 Results

We have a new champion, and his name is Nick Walker!

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2021 Arnold Classic Prejudging Highlights

The first round of judging in Columbus, Ohio had some exciting moments.

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The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the weekly schedule that works for you.

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The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow!

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The Science of Muscle Recovery: How Long Should You Rest Between Sets?

Check your goals and check the science to maximize your workout energy!

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These Ripped College Students Get an A+ in Gains!

Smash and surpass your fitness goals with this inspiring collection of shredded college students who have learned to build muscle and live lean while they hit the books!

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Supplement Recommendations for College Students

It's easy to get overwhelmed by all the supplements out there, especially for students with limited time and resources. Learn how to make the best choices for you and your fitness goals.

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Your Simple College Workout Plan

Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible to use those four years to forge the body of your dreams.

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Turn the "Freshman 15" into Pure Muscle

Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree!

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Easy Meal Planning on a College Budget!

It's possible to eat well and fuel muscle growth even as a student. Follow these 7 simple steps plan your college meals and supercharge your gains.

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8 Training Rules to Pass the Army Combat Fitness Test

Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success!

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The Importance Of Sleep

Learn the various stages of sleep and their implications for bodybuilders as well as the benefits sleep has in terms of muscle recovery and growth.

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Coming Soon: The 2021 Supplement Awards

Get ready & get pumped!

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Fit for Firefighting: How to Train When Lives Depend on It

Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to build the ultimate firefighter workout.

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How to Pass Your PT Test (Without a Single Sit-up)

This four-days-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of your position. Get stronger to serve better!

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Jesse Shand: The Incredible Shrinking Man

Human compassion and technology come together in a truly inspiring transformation story. This legendary Bodybuilding.com forum member lost 350 pounds with the help and encouragement of strangers.

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Shawn Ray's Lethal Leg Routine

IFBB legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal mutant-making leg training program.

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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.

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"It Took Me Being in a Wheelchair to Find Myself"

Wes Hamilton proves that the moment you face your challenges head on and accept life's adversity is the moment you can completely transform your life.

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Arnold Classic Coverage 2021

Many of bodybuilding's biggest and best will pose down on Saturday, September 25 in Columbus, Ohio, with hopes of winning one of the sport's biggest titles and being interviewed by the legendary Arnold Schwarzenegger at the end of the night.

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Arnold Classic 2021 Predictions

The best in the IFBB Pro League will compete in Columbus. Here's who to watch for.

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"Without Bodybuilding, I Wouldn't Be Here Today"

Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before.

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"I Had No Idea Women Like Me Could Compete"

Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a movement proving girls like her belong onstage.

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7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations!

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The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good.

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The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.

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How To Deadlift: Layne Norton's Complete Guide

The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured.

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Special Operators Tactical Fitness Plan

Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most.

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Patrol Fitness: Cover Your Bases with These 30-Minute Workouts

Keep your tactical bod on point with these goal-centric, time-friendly workouts!

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How BodyFit Turned One Man's Life Around

Hayden Hendricks rediscovered his love of lifting after joining BodyFit and finding a powerful way to improve his mind and his physique.

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2020 Paralympic Powerlifting Competition

Records were set and incredible athletes performed on the world stage.

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2020 Paralympic Paratriathlon Results

The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.

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