Why Do Muscles Fatigue?
There are several factors that can produce fatigue, and although sleep, nutrition, and recovery time are all fantastic strategies to overcom...Read More
The Science of Muscle Recovery: The Role of Active Recovery
It may not be as cool as hitting a PR, but active recovery sets the stage for bigger and better training sessions down the line. Here's ...Read More
"I Was Going to End Up Dead By 30"
Weighing nearly 500 pounds at the age of 21, Ethan Still chose life over almost certain death. A few years later, he stepped onstage 250 pou...Read More
5 Memorable Moments from the 2021 Arnold Classic
Despite it's smaller scale, this year's Arnold event was not short on big moments. from Bodybuilding.com Articles https://ift.tt/3...Read More
Arnold Classic 2021 Results
We have a new champion, and his name is Nick Walker! from Bodybuilding.com Articles https://ift.tt/3EVOtdV Read More
2021 Arnold Classic Prejudging Highlights
The first round of judging in Columbus, Ohio had some exciting moments. from Bodybuilding.com Articles https://ift.tt/3uaQpKB Read More
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the we...Read More
The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Here's what to do during and immediately after your workout so you come back stronger tomorrow! from Bodybuilding.com Articles https:/...Read More
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy! from Bodybuilding.com Articles https://ift.tt/30sJNts Read More
These Ripped College Students Get an A+ in Gains!
Smash and surpass your fitness goals with this inspiring collection of shredded college students who have learned to build muscle and live l...Read More
Supplement Recommendations for College Students
It's easy to get overwhelmed by all the supplements out there, especially for students with limited time and resources. Learn how to mak...Read More
Your Simple College Workout Plan
Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible t...Read More
Turn the "Freshman 15" into Pure Muscle
Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree! f...Read More
Easy Meal Planning on a College Budget!
It's possible to eat well and fuel muscle growth even as a student. Follow these 7 simple steps plan your college meals and supercharge ...Read More
8 Training Rules to Pass the Army Combat Fitness Test
Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll in...Read More
The Importance Of Sleep
Learn the various stages of sleep and their implications for bodybuilders as well as the benefits sleep has in terms of muscle recovery and ...Read More
Coming Soon: The 2021 Supplement Awards
Get ready & get pumped! from Bodybuilding.com Articles https://ift.tt/3kxi05x Read More
Fit for Firefighting: How to Train When Lives Depend on It
Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to...Read More
How to Pass Your PT Test (Without a Single Sit-up)
This four-days-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of your position. Get stronger...Read More
Jesse Shand: The Incredible Shrinking Man
Human compassion and technology come together in a truly inspiring transformation story. This legendary Bodybuilding.com forum member lost 3...Read More
Shawn Ray's Lethal Leg Routine
IFBB legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal mutant-making leg training program. from Bodybui...Read More
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. from Bodybuilding.com Articles https://ift.tt/2Q...Read More
"It Took Me Being in a Wheelchair to Find Myself"
Wes Hamilton proves that the moment you face your challenges head on and accept life's adversity is the moment you can completely transf...Read More
Arnold Classic Coverage 2021
Many of bodybuilding's biggest and best will pose down on Saturday, September 25 in Columbus, Ohio, with hopes of winning one of the spo...Read More
Arnold Classic 2021 Predictions
The best in the IFBB Pro League will compete in Columbus. Here's who to watch for. from Bodybuilding.com Articles https://ift.tt/39e2D...Read More
"Without Bodybuilding, I Wouldn't Be Here Today"
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, str...Read More
"I Had No Idea Women Like Me Could Compete"
Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a moveme...Read More
7 Different Ways To Squat
Change up your workout and get totally toned legs with these powerful squat variations! from Bodybuilding.com Articles https://ift.tt/2W63...Read More
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good. from Bodybuilding.com Articles https://ift.tt/2sdW2vF Read More
The Back Workout You'll Feel Till Next Week
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting f...Read More
How To Deadlift: Layne Norton's Complete Guide
The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get...Read More
Special Operators Tactical Fitness Plan
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators whe...Read More
Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Keep your tactical bod on point with these goal-centric, time-friendly workouts! from Bodybuilding.com Articles https://ift.tt/2ZWGqN9 Read More
How BodyFit Turned One Man's Life Around
Hayden Hendricks rediscovered his love of lifting after joining BodyFit and finding a powerful way to improve his mind and his physique. f...Read More
2020 Paralympic Powerlifting Competition
Records were set and incredible athletes performed on the world stage. from Bodybuilding.com Articles https://ift.tt/3DuS2XA Read More
2020 Paralympic Paratriathlon Results
The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition. from Bodyb...Read More
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