Which Protein Powder Is Best For You?

Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.

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Layne Norton's Peak Week: Your Peak Week Starts Here

This video series will tell you all you need to know about dialing it in during the last week pre-contest.

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Layne Norton Peak Week: Nutrition

Learn what to eat and what not to eat, especially where carbohydrates are concerned, during this critical week.

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Layne Norton Peak Week: Training & Cardio

Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught.

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Layne Norton Peak Week: Competition Stack

Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph.D.

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Layne Norton's Peak Week: Stage Presence

Stage presence is a hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can learn it.

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Layne Norton Peak Week: Water & Sodium

Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don'ts.

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Layne Norton's Peak Week: Posing

Posing is an art form and a science rolled into one. Here I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way.

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"Eating Was the Only Way to Deal with My Husband's Death"

After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken back her life and discovered that hard work and discipline are the secrets to overcoming anything.

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"Just Because You're Obese, Life Is Not Over"

Doctors told JC Danies he had two years to live. Eighteen months later, he's winning bodybuilding competitions and proving that it's never too late to turn your life around.

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"I Dropped from a Heart Attack and Died"

At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A chance heart attack and literally being brought back to life turned his entire world around.

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Even At 600 Pounds, Pat Knew Change Was Possible

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

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Lyss Remaly: From Bariatric Surgery to Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits before finally shedding over 200 pounds and stepping onstage into her new fit life.

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Christy Hare Lifted Her Way Out Of Grief

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back.

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"I Think a Lot of Women Lift for the Same Reason I Do"

After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.

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"I Went from a Little Guy to Morbidly Obese"

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.

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Competition Prep: Pro Tips for Men

In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!

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Competition Prep: Pro Tips for Men

In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!

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Men's Physique Competitions: How to Choose the Right Division

Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what it takes to step onstage!

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20 Competition-Day Essentials

No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free!

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Class Confusion: How to Find Your Fit in Physique Competition

Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage!

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Competition Prep Pro Tips for Women

Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!

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Meet the Body Behind "Free Guy"

Inspired by heroes like Arnold Schwarzenegger, Aaron Reed has gone from competing as the world's tallest bodybuilder to WWE wrestling to being Ryan Reynolds' body in the new movie, "Free Guy."

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Your First Weightlifting Meet: What You Need to Know

An Olympic weightlifting meet is a rite of passage and a crucial way to improve your training and technique on the lifts. If you're ready to take the leap, here's how to prepare.

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Athlete Profile: Evan Centopani's Training Is Money In The Bank

For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.

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The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.

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Anatomy of Growth: How to Train Your Arm Muscles

You want great arms, so take the time to learn how your arm muscles work! This is how to train your biceps and triceps harder and smarter for better growth.

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Anatomy of Growth: How to Train Your Leg Muscles

If you're serious about building an aesthetic, athletic physique, you simply have to develop your legs. Learn the best exercises and techniques to make your quads and hamstrings pop!

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Anatomy of Growth: How to Train Your Core Muscles

Core training goes much deeper than the six-pack. Learn how and why your core muscles matter and which exercises improve their strength, movement, and function.

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Anatomy of Growth: How to Train Your Back Muscles

Your back is just as important as the front of your body when it comes to aesthetics, strength, power, and performance. Learn how the muscles move and the best exercises to build strength and size.

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Anatomy of Growth: How to Train Your Chest Muscles

It's time to harness the power of science and apply it to your favorite body part. Learn about the muscles of the chest, plus the best exercises to help those pecs grow!

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Anatomy of Growth: How to Train Your Shoulder Muscles

Men and women alike want to build an aesthetic set of shoulders. Learn more about the muscles and bones that make up this joint to build a better, stronger, healthier set of shoulders.

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Surprise Repeat Makes Olympic Shot-Put History

It was déjà vu in the sweltering heat of Tokyo as the men's shot put ended with a surprisingly familiar podium and larger-than-life antics stole the show as the women battled it out for gold.

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Wrestler Gable Steveson Lives Up to His Name

At just 21, he's on top of the world of wrestling after a dramatic finish. Now, Gable Steveson wants to bring more drama to the sport by crossing over to the WWE.

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2021 CrossFit Games Results

Familiar names and new categories were the stories of the CrossFit Games return to action in 2021. Here's what went down in Madison, Wisconsin.

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Olympic Hammer Throwers Spin Iron into Gold

The hammer throw was an opportunity to shatter both expectations and PRs as competitors battled to earn a spot on the podium. One Polish champ made history with a three-peat not soon to be equaled.

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Bodybuilding Meal Plan: Clean Eating for Beginners

Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!

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Bodybuilding Meal Plan for Weight Loss

There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!

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Muscular Hypertrophy: This Is How You Grow

Hypertrophy science is light-years ahead of where it was just a few short years ago. Maximize muscle growth by knowing the mechanisms that cause it in your training. Pull up a chair, because Mass Class is about to begin!

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There's No One in the World Quite Like Lasha Talakhadze

The strongest Olympic lifter in the world put on a show for the ages to close out the competition in Tokyo. How he got that strong is no mystery.

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Bodybuilding Meal Plan for Muscle Gain

Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!

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How to Use Sarcoplasmic Hypertrophy for Muscle Growth

Can the secret of sarcoplasmic growth boost your efforts to build muscle in the gym? Or does this type of hypertrophy even exist? Here's what the research says.

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How to Target Fast-Twitch Muscle Fibers

Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders and everyday lifters chasing muscle!

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The 40 Best Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.

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Prepping For Your First Powerlifting Meet

Looking for a strategy you can use for the days leading up to your first meet? Or maybe you've been following a plan and want to try something new. Josh Bryant's been there many times and can show you the ropes.

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Discus Gold Medalist Shows Why Carbs Are for Winners

Valarie Allman went from background dancer to standing on the Olympic podium. She can thank years of consistent training. And spaghetti.

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The Stomach Vacuum Exercise

Strengthen and slim your waist in as little as 3 weeks with the powerful stomach vacuum exercise; add it to your ab workouts for a carved midsection!

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Bodybuilding.com's Foundations of Fitness Nutrition

This in-depth video series will empower your fitness abilities where most people feel most helpless: how much, when, and what to eat to achieve your goals.

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How to Eat to Build Muscle and Gain Weight

In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right.

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The Best Supplements for Health and Performance

Supplements are perhaps the most controversial aspect of modern nutrition. No, they don't all do what they promise. But the science is clear that certain supplements do help with certain goals. Here are four to consider.

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Women's Powerlifting: How to Get Started

Getting strong doesn't happen by accident! You need to make the right choices and then put in lots of time under the bar. Here's how aspiring powerlifting women can build their base of strength and then find the right meet to show it off!

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Food as Fuel: The Essential Idea of Fitness Nutrition

Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are!

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Dietary Fats: Seeing Through the Mixed Messages

Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how.

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How to Eat to Lose Weight

A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how.

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What You Really Need to Know About Calories

The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle!

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Exercise and Nutrition: Fine-Tuning Food for Training

Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance!

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Carbohydrates: Are They Your Fitness Friend or Foe?

Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb.

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Protein: How Much, When, and From Where?

Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here.

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Olympic Sprinters Announce a New Era of Speed

False starts plagued the men's 100-meter dash at the Tokyo Olympics, leading to a surprising final to launch the post-Usain era. A same-team showdown on the women's side created the perfect opportunity to break a legendary record.

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The Other Best Exercises to Build Your Big Three

Yes, you need to squat, bench, and pull. But the options are endless when it comes to choosing accessory movements and variations in powerlifting training. Two veterans of the sport share what they do for a bigger total, and to stay pain-free in training.

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Training Tips To Match Your Body Type

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

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