Which Protein Powder Is Best For You?
Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns. from Bodybuilding.com Articles https://if...Read More
Layne Norton's Peak Week: Your Peak Week Starts Here
This video series will tell you all you need to know about dialing it in during the last week pre-contest. from Bodybuilding.com Articles ...Read More
Layne Norton Peak Week: Nutrition
Learn what to eat and what not to eat, especially where carbohydrates are concerned, during this critical week. from Bodybuilding.com Arti...Read More
Layne Norton Peak Week: Training & Cardio
Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be fo...Read More
Layne Norton Peak Week: Competition Stack
Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph.D. from Bodybuilding.com Articles https://ift....Read More
Layne Norton's Peak Week: Stage Presence
Stage presence is a hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage prese...Read More
Layne Norton Peak Week: Water & Sodium
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series...Read More
Layne Norton's Peak Week: Posing
Posing is an art form and a science rolled into one. Here I provide details on how to hit every pose to full effect, showcasing your physiqu...Read More
"Eating Was the Only Way to Deal with My Husband's Death"
After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken ba...Read More
"Just Because You're Obese, Life Is Not Over"
Doctors told JC Danies he had two years to live. Eighteen months later, he's winning bodybuilding competitions and proving that it's...Read More
"I Dropped from a Heart Attack and Died"
At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A chance heart attack and literally being broug...Read More
Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter. from Bodybuilding.com Articles https://ift.tt...Read More
Lyss Remaly: From Bariatric Surgery to Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits bef...Read More
Christy Hare Lifted Her Way Out Of Grief
Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back. from Bodybuilding.com Articles...Read More
"I Think a Lot of Women Lift for the Same Reason I Do"
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained...Read More
"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a s...Read More
Competition Prep: Pro Tips for Men
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work ...Read More
Competition Prep: Pro Tips for Men
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work ...Read More
Men's Physique Competitions: How to Choose the Right Division
Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what ...Read More
20 Competition-Day Essentials
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-f...Read More
Class Confusion: How to Find Your Fit in Physique Competition
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's wha...Read More
Competition Prep Pro Tips for Women
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one ...Read More
Meet the Body Behind "Free Guy"
Inspired by heroes like Arnold Schwarzenegger, Aaron Reed has gone from competing as the world's tallest bodybuilder to WWE wrestling to...Read More
Your First Weightlifting Meet: What You Need to Know
An Olympic weightlifting meet is a rite of passage and a crucial way to improve your training and technique on the lifts. If you're read...Read More
Athlete Profile: Evan Centopani's Training Is Money In The Bank
For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it wil...Read More
The 5 Most Common Mistakes Women Make in the Gym
Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you ...Read More
Anatomy of Growth: How to Train Your Arm Muscles
You want great arms, so take the time to learn how your arm muscles work! This is how to train your biceps and triceps harder and smarter fo...Read More
Anatomy of Growth: How to Train Your Leg Muscles
If you're serious about building an aesthetic, athletic physique, you simply have to develop your legs. Learn the best exercises and tec...Read More
Anatomy of Growth: How to Train Your Core Muscles
Core training goes much deeper than the six-pack. Learn how and why your core muscles matter and which exercises improve their strength, mov...Read More
Anatomy of Growth: How to Train Your Back Muscles
Your back is just as important as the front of your body when it comes to aesthetics, strength, power, and performance. Learn how the muscle...Read More
Anatomy of Growth: How to Train Your Chest Muscles
It's time to harness the power of science and apply it to your favorite body part. Learn about the muscles of the chest, plus the best e...Read More
Anatomy of Growth: How to Train Your Shoulder Muscles
Men and women alike want to build an aesthetic set of shoulders. Learn more about the muscles and bones that make up this joint to build a b...Read More
Surprise Repeat Makes Olympic Shot-Put History
It was déjà vu in the sweltering heat of Tokyo as the men's shot put ended with a surprisingly familiar podium and larger-than-life anti...Read More
Wrestler Gable Steveson Lives Up to His Name
At just 21, he's on top of the world of wrestling after a dramatic finish. Now, Gable Steveson wants to bring more drama to the sport by...Read More
2021 CrossFit Games Results
Familiar names and new categories were the stories of the CrossFit Games return to action in 2021. Here's what went down in Madison, Wis...Read More
Olympic Hammer Throwers Spin Iron into Gold
The hammer throw was an opportunity to shatter both expectations and PRs as competitors battled to earn a spot on the podium. One Polish cha...Read More
Bodybuilding Meal Plan: Clean Eating for Beginners
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal ...Read More
Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock you...Read More
Muscular Hypertrophy: This Is How You Grow
Hypertrophy science is light-years ahead of where it was just a few short years ago. Maximize muscle growth by knowing the mechanisms that c...Read More
There's No One in the World Quite Like Lasha Talakhadze
The strongest Olympic lifter in the world put on a show for the ages to close out the competition in Tokyo. How he got that strong is no mys...Read More
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good ...Read More
How to Use Sarcoplasmic Hypertrophy for Muscle Growth
Can the secret of sarcoplasmic growth boost your efforts to build muscle in the gym? Or does this type of hypertrophy even exist? Here's...Read More
How to Target Fast-Twitch Muscle Fibers
Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuil...Read More
The 40 Best Low-Carb Foods
There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrat...Read More
Prepping For Your First Powerlifting Meet
Looking for a strategy you can use for the days leading up to your first meet? Or maybe you've been following a plan and want to try som...Read More
Discus Gold Medalist Shows Why Carbs Are for Winners
Valarie Allman went from background dancer to standing on the Olympic podium. She can thank years of consistent training. And spaghetti. f...Read More
The Stomach Vacuum Exercise
Strengthen and slim your waist in as little as 3 weeks with the powerful stomach vacuum exercise; add it to your ab workouts for a carved mi...Read More
Bodybuilding.com's Foundations of Fitness Nutrition
This in-depth video series will empower your fitness abilities where most people feel most helpless: how much, when, and what to eat to achi...Read More
How to Eat to Build Muscle and Gain Weight
In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. ...Read More
The Best Supplements for Health and Performance
Supplements are perhaps the most controversial aspect of modern nutrition. No, they don't all do what they promise. But the science is c...Read More
Women's Powerlifting: How to Get Started
Getting strong doesn't happen by accident! You need to make the right choices and then put in lots of time under the bar. Here's how...Read More
Food as Fuel: The Essential Idea of Fitness Nutrition
Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what y...Read More
Dietary Fats: Seeing Through the Mixed Messages
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're havi...Read More
How to Eat to Lose Weight
A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how. from ...Read More
What You Really Need to Know About Calories
The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels ...Read More
Exercise and Nutrition: Fine-Tuning Food for Training
Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diet...Read More
Carbohydrates: Are They Your Fitness Friend or Foe?
Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about th...Read More
Protein: How Much, When, and From Where?
Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss an...Read More
Olympic Sprinters Announce a New Era of Speed
False starts plagued the men's 100-meter dash at the Tokyo Olympics, leading to a surprising final to launch the post-Usain era. A same-...Read More
The Other Best Exercises to Build Your Big Three
Yes, you need to squat, bench, and pull. But the options are endless when it comes to choosing accessory movements and variations in powerli...Read More
Training Tips To Match Your Body Type
Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will ...Read More
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