50 Best Protein Shake and Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

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Bodybuilders Need Heavy Lifting, Too!

Still thinking in terms of bodybuilding vs. powerlifting? You're missing out on untapped muscle gains, not just strength! Here's why your offseason should be spent going heavy.

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Powerbuilding: Strength and Size in One Program!

This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains across the board. Expand your training and start growing!

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This Soldier Wants to Throw the Wrestling World on Its Head

Alejandro Sancho is peaking at the perfect age to thrive in wrestling. Can this Army police officer bring the United States its first Olympic medal in Greco-Roman wrestling in over a decade?

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Arnold's Classic Shoulder and Arms Workout

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!

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Wrestler John Stefanowicz is an Unlikely Olympian

This Marine and lifelong wrestler got plenty of messages from the universe to stop doing what he loved. He didn't listen. Now he's about to step onto the mat against the world's greatest Greco-Roman competitors.

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From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life

In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.

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CrossFit Games 2021: Daily Highlights

Follow events and watch video of the battle to be the fittest person on earth here!

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Shi Zhiyong: This Is What Dominant Lifting Looks Like

One of the strongest and most jacked athletes at the Olympics put on a master class in lifting. Everyone else got to watch.

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Protein Pancake Recipes: Start Your Day Strong!

There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals!

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Healthy Snacks for Weight Loss

Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli!

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4 Adaptive Athletes Making CrossFit History

Meet four of the men and women who have overcome incredible challenges to thrive in their daily lives and compete on the world stage in the inaugural CrossFit Games Adaptive Division.

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Active-Duty Soldier Naomi Graham Steps into the Ring

Olympic athletes come from all backgrounds, and Boxer Naomi Graham has let nothing stop her ascent to the top. Here's how she went from being homeless to representing her country at the Tokyo Olympics.

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Beginner Powerlifting Program: Build Your Base!

Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today!

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Olympic Triathletes Thrive Under Cruel and Unusual Conditions

From scorching heat and false starts to torrential downpours and delays, the men's and women's triathlons both had rough starts; and for one winner, an even rougher end. This brutal and punishing event was a master class in how to struggle and triumph!

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Weightlifter Hidilyn Diaz Nails the Rep of Her Life

Everything was riding on one record-setting lift, and a four-time Olympic veteran stepped up to the bar and battled through a brutal rep for the win. Was the fact that she was training with water bottles a year ago the secret? No, but it didn't hurt.

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The 40 Best Low-Calorie Foods

Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

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Lauren Sheehan's Insane CrossFit Games Training

Making it to the CrossFit Games is no small feat, but Swolverine-sponsored athlete Lauren Sheehan is hoping her intense preparation will make the fittest competition in the world feel like just another day of training.

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Top 40 High Protein Foods For Bodybuilding

Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.

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CrossFit Games Coverage 2021

The Games are back in action with a full roster of athletes and crowds! Read our predictions and preview of the peak event of CrossFit.

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2021 CrossFit Games Preview: The Games are Back!

After a limited 2020 competition, a full slate of competitors will be on the field and fans will be in the stands. Who will leave Madison, Wisconsin, as the fittest athletes on the planet?

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Shoulder Workouts for Women: Add Shape and Size!

Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique!

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Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!

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Back Workouts for Women: Build the Shape You Want!

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!

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Logan Aldridge and Adaptive CrossFit Have Arrived

Adaptive athletes like Logan Aldridge finally have the chance to show the CrossFit community—and the world—exactly what they are capable of.

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Leg Workouts for Women: Build Strong, Sculpted Quads!

Build your legs the right way with these expert-created thigh workouts for every experience level. These are the best leg exercises for women, arranged perfectly to achieve every physique goal!

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These Workouts Are How Strong Women Get Built

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!

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12 Packable Muscle-Building Snacks

Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.

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11 Ways To Make Your Workout More Joint Friendly

Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.

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When To Take Pre-Workout And The Right Ingredients

Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that's hurting their performance.

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The 5 Keys To A Rock-Solid Vegetarian Diet

There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.

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3 Must-Try Interval Workouts For Summer

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!

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Shape-Building Upper Body Workouts for Women

The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body!

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Glute Workouts for Women: Get A Bigger Butt!

These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!

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Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

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9 Hacks That Make Calorie Counting A Breeze

Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.

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Tokyo 2020 Summer Olympics

After a year-long delay, the 2020 Summer Olympics are finally upon us, with a host of athletes ready to compete for that coveted gold.

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Chasing Greatness Keeps Ronnie Baker on Track

Ronnie Baker's goal has always been to break the world record and be the best sprinter he can be. Now that he's heading to the Tokyo Olympics with the third fastest time in history in his pocket, that goal feels more real than ever before.

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Keto Diet: The Biggest Mistakes and Side Effects

The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes!

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Calorie Burn Calculator for Exercise and Sports

Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!

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Calculate Your VO2max!

The higher your VO2 max, the more energy you're giving your cells. Learn how to calculate your VO2 max, plus tips for increasing it!

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How to Build Muscle on the Keto Diet

Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.

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The Best Supplements for the Ketogenic Diet

Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.

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How Caine Wilkes Preps for the Lift of a Lifetime

Weightlifter Caine Wilkes has been competing since childhood and is in the process of peaking for the Olympic Games in Tokyo. Here's how he made the leap and how he's honing his skills for the biggest stage in sports.

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Inspiring Olympic Physiques

Get inspired by the hard work and unique training styles of individual Olympic athletes who've calibrated their physiques to have the strength and fortitude it takes to win the gold.

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The Keto Diet: A Low-Carb Approach to Fat Loss

Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.

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Ketogenic Diet: Your Complete Meal Plan

Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!

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How a Ketogenic Diet Works

Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals!

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ACFT Standards: Army Combat Fitness Test Calculator

With this ACFT calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or retake the toughest fitness test the Army has ever created!

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How to Take CBD for Muscle Soreness and Workout Recovery

More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery?

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The Best Workouts to Get Bigger Shoulders

These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here.

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Muscle-Building Workouts: A Beginner's Guide!

Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle mass with 20 weeks of solid training on a 5-day workout split.

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The Best Workouts to Build a Bigger Chest

Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you up for a full upper-body transformation.

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The Best Ab Workouts to Build a Muscular Six-Pack

Want to know how to get abs? Train your core with ab workouts that will build size and definition right where you want to see it! This 20-week ab workout program is all you need.

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The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here.

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The Best Workouts to Build a Bigger Back

A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt!

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Ideal Body Measurements Calculator for Aesthetics

Looking to achieve your muscular potential? Then you need to know your "ideal" body measurements. Learn your goal for every muscle group here!

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The Best Workouts to Build Bigger Arms

Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps.

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Fats Calculator: How Many Grams of Fat Per Day?

Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat each day!

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Heart Rate Calculator for Cardio Workouts

Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective!

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USA Weightlifting Nationals Results

The 2021 national championship unexpectedly became an Olympic "tune-up" and saw some big-name lifters set huge totals!

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How Much Water Should I Drink?

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.

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Creatine Dosage Calculator for Men and Women

Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes!

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We Mirin' Old Glory and Gains

For the Bodybuilding.com community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory and celebrate America with this image gallery of muscular men and women!

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What's the Best Protein for Me?

With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our protein quiz to find out exactly which type of protein is right for you!

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We 'Mirin Vol 113: America The Beautiful

We're proud to call the United States home. Here, we can admire gorgeous bodies and beautiful scenery at the same time. What could be a better way to celebrate America?

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2021 USA Weightlifting Nationals Highlights

The best Olympic weightlifting athletes in America are competing for glory and setting records right and left. Here's what's happening at USAW National Championships!

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How Micronutrients Impact Your Fitness and Physique

Learn about the importance of mighty micronutrients and the common dietary pitfalls that may mean you're missing out.

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Meet the USA Olympic Weightlifting Team

Eight world-class lifters are representing the United States in weightlifting at the Tokyo Olympics. Meet the team taking on the world in this long-anticipated competition, then watch them nail some heavy lifts!

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Spice Up Summer with Grilled Fruits and Veggies

If you're not planning on grilling this summer, you should be! These veggie grill recipes are the perfect addition to a Fourth of July barbecue or anytime.

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How to Lose Belly Fat: A Beginner's Guide

Want to get rid of excess belly fat? These are the easiest, most essential, and best expert-tested approaches anyone can master to lose belly fat once and for all!

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Adaptive Bodybuilder Elizabeth Galvan Can't Be Stopped

She has faced down immense challenges throughout her lifetime: deafness, partial blindness, the loss of an arm, and major illness. But Elizabeth always keeps working, growing, and pushing harder.

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4 Immune-Boosting Supplements You Should Be Taking Every Day

When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!

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Greens Supplements: What You Need to Know

More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.

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Cool Off with Red, White, and Blue BCAA Ice Pops!

Searching for a sweet frozen treat to beat the heat? Look no further than these festive sugar-free popsicles. Crafted with healthy, hydrating branched-chain amino acids, these ice pops are sure to be a big hit at any family barbecue, or whenever you have a craving!

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