50 Best Protein Shake and Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein pow...Read More
Bodybuilders Need Heavy Lifting, Too!
Still thinking in terms of bodybuilding vs. powerlifting? You're missing out on untapped muscle gains, not just strength! Here's why...Read More
Powerbuilding: Strength and Size in One Program!
This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains across the boar...Read More
This Soldier Wants to Throw the Wrestling World on Its Head
Alejandro Sancho is peaking at the perfect age to thrive in wrestling. Can this Army police officer bring the United States its first Olympi...Read More
Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint a...Read More
Wrestler John Stefanowicz is an Unlikely Olympian
This Marine and lifelong wrestler got plenty of messages from the universe to stop doing what he loved. He didn't listen. Now he's a...Read More
From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirat...Read More
CrossFit Games 2021: Daily Highlights
Follow events and watch video of the battle to be the fittest person on earth here! from Bodybuilding.com Articles https://ift.tt/3yjA7Ao ...Read More
Shi Zhiyong: This Is What Dominant Lifting Looks Like
One of the strongest and most jacked athletes at the Olympics put on a master class in lifting. Everyone else got to watch. from Bodybuild...Read More
Protein Pancake Recipes: Start Your Day Strong!
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that sa...Read More
Healthy Snacks for Weight Loss
Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli! from Bodybuilding.com Articl...Read More
4 Adaptive Athletes Making CrossFit History
Meet four of the men and women who have overcome incredible challenges to thrive in their daily lives and compete on the world stage in the ...Read More
Active-Duty Soldier Naomi Graham Steps into the Ring
Olympic athletes come from all backgrounds, and Boxer Naomi Graham has let nothing stop her ascent to the top. Here's how she went from ...Read More
Beginner Powerlifting Program: Build Your Base!
Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerliftin...Read More
Olympic Triathletes Thrive Under Cruel and Unusual Conditions
From scorching heat and false starts to torrential downpours and delays, the men's and women's triathlons both had rough starts; and...Read More
Weightlifter Hidilyn Diaz Nails the Rep of Her Life
Everything was riding on one record-setting lift, and a four-time Olympic veteran stepped up to the bar and battled through a brutal rep for...Read More
The 40 Best Low-Calorie Foods
Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support yo...Read More
Lauren Sheehan's Insane CrossFit Games Training
Making it to the CrossFit Games is no small feat, but Swolverine-sponsored athlete Lauren Sheehan is hoping her intense preparation will mak...Read More
Top 40 High Protein Foods For Bodybuilding
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into a...Read More
CrossFit Games Coverage 2021
The Games are back in action with a full roster of athletes and crowds! Read our predictions and preview of the peak event of CrossFit. fr...Read More
2021 CrossFit Games Preview: The Games are Back!
After a limited 2020 competition, a full slate of competitors will be on the field and fans will be in the stands. Who will leave Madison, W...Read More
Shoulder Workouts for Women: Add Shape and Size!
Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add mu...Read More
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises...Read More
Back Workouts for Women: Build the Shape You Want!
A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, a...Read More
Logan Aldridge and Adaptive CrossFit Have Arrived
Adaptive athletes like Logan Aldridge finally have the chance to show the CrossFit community—and the world—exactly what they are capable of....Read More
Leg Workouts for Women: Build Strong, Sculpted Quads!
Build your legs the right way with these expert-created thigh workouts for every experience level. These are the best leg exercises for wome...Read More
These Workouts Are How Strong Women Get Built
Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in ...Read More
12 Packable Muscle-Building Snacks
Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean ...Read More
11 Ways To Make Your Workout More Joint Friendly
Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt. from B...Read More
When To Take Pre-Workout And The Right Ingredients
Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that's hurting th...Read More
The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your...Read More
3 Must-Try Interval Workouts For Summer
Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is wh...Read More
Shape-Building Upper Body Workouts for Women
The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back ...Read More
Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals...Read More
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. ...Read More
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start...Read More
Tokyo 2020 Summer Olympics
After a year-long delay, the 2020 Summer Olympics are finally upon us, with a host of athletes ready to compete for that coveted gold. fro...Read More
Chasing Greatness Keeps Ronnie Baker on Track
Ronnie Baker's goal has always been to break the world record and be the best sprinter he can be. Now that he's heading to the Tokyo...Read More
Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bai...Read More
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities! from Bo...Read More
Calculate Your VO2max!
The higher your VO2 max, the more energy you're giving your cells. Learn how to calculate your VO2 max, plus tips for increasing it! f...Read More
How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident!...Read More
The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workou...Read More
How Caine Wilkes Preps for the Lift of a Lifetime
Weightlifter Caine Wilkes has been competing since childhood and is in the process of peaking for the Olympic Games in Tokyo. Here's how...Read More
Inspiring Olympic Physiques
Get inspired by the hard work and unique training styles of individual Olympic athletes who've calibrated their physiques to have the st...Read More
The Keto Diet: A Low-Carb Approach to Fat Loss
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto...Read More
Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the s...Read More
How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, a...Read More
ACFT Standards: Army Combat Fitness Test Calculator
With this ACFT calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as ...Read More
How to Take CBD for Muscle Soreness and Workout Recovery
More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does ...Read More
The Best Workouts to Get Bigger Shoulders
These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new...Read More
Muscle-Building Workouts: A Beginner's Guide!
Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle ma...Read More
The Best Workouts to Build a Bigger Chest
Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you...Read More
The Best Ab Workouts to Build a Muscular Six-Pack
Want to know how to get abs? Train your core with ab workouts that will build size and definition right where you want to see it! This 20-we...Read More
The Best Workouts to Get Bigger Legs
Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginn...Read More
The Best Workouts to Build a Bigger Back
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, ...Read More
Ideal Body Measurements Calculator for Aesthetics
Looking to achieve your muscular potential? Then you need to know your "ideal" body measurements. Learn your goal for every muscle...Read More
The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the...Read More
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams...Read More
Heart Rate Calculator for Cardio Workouts
Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective! from Bodybuilding.com ...Read More
USA Weightlifting Nationals Results
The 2021 national championship unexpectedly became an Olympic "tune-up" and saw some big-name lifters set huge totals! from Body...Read More
How Much Water Should I Drink?
Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of wat...Read More
Creatine Dosage Calculator for Men and Women
Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes! from Bodybuilding.com Articles https://i...Read More
We Mirin' Old Glory and Gains
For the Bodybuilding.com community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old G...Read More
What's the Best Protein for Me?
With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our protein quiz to find out...Read More
We 'Mirin Vol 113: America The Beautiful
We're proud to call the United States home. Here, we can admire gorgeous bodies and beautiful scenery at the same time. What could be a ...Read More
2021 USA Weightlifting Nationals Highlights
The best Olympic weightlifting athletes in America are competing for glory and setting records right and left. Here's what's happeni...Read More
How Micronutrients Impact Your Fitness and Physique
Learn about the importance of mighty micronutrients and the common dietary pitfalls that may mean you're missing out. from Bodybuildin...Read More
Meet the USA Olympic Weightlifting Team
Eight world-class lifters are representing the United States in weightlifting at the Tokyo Olympics. Meet the team taking on the world in th...Read More
Spice Up Summer with Grilled Fruits and Veggies
If you're not planning on grilling this summer, you should be! These veggie grill recipes are the perfect addition to a Fourth of July b...Read More
How to Lose Belly Fat: A Beginner's Guide
Want to get rid of excess belly fat? These are the easiest, most essential, and best expert-tested approaches anyone can master to lose bell...Read More
Adaptive Bodybuilder Elizabeth Galvan Can't Be Stopped
She has faced down immense challenges throughout her lifetime: deafness, partial blindness, the loss of an arm, and major illness. But Eliza...Read More
4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year! from Bo...Read More
Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplemen...Read More
Cool Off with Red, White, and Blue BCAA Ice Pops!
Searching for a sweet frozen treat to beat the heat? Look no further than these festive sugar-free popsicles. Crafted with healthy, hydratin...Read More
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