Stop Throwing Away These Vitamin-Rich Foods!

You know that part of a fresh vegetable you cut off and discard? You may want to rethink adding to your compost heap once you discover how many vitamins and minerals you're wasting.

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Are You Deficient in Vitamin D or Vitamin A?

Vitamin D and vitamin A are both crucial for optimal health and performance. A vitamin deficiency in either can impact both your health and your performance in the gym! Here's how to make sure you're getting enough.

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We 'Mirin Ripped Bodies

Shredded men and women unite! Find your workout motivation in this gallery of inspiring lean physiques.

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Start Here: The Most Important Supplements for Every Body

"What supplements should I take?" It's a common question. We have the science-backed answer! These are the most important supplements, and the best best supplements for health!

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Janae Marie Kroc is Always in Training

The record-setting powerlifter, bodybuilder, and diligent trans advocate has led a life full of transformation. But what has never faltered is her love of moving heavy weights and embracing new training challenges.

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USA Weightlifting National Championships 2021

Top athletes from around the country face off in the USA weightlifting nationals. Follow the action here!

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USA Weightlifting Nationals Are Back!

After a delayed online-only contest in 2020, one of the most prestigious lifting contests returns! Over 1,000 Olympic lifters from across the country are coming out of lockdown with their eyes on the podium.

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Supplements to Boost Your Brain Power

Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supplements" to your daily regimen!

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USA Weightlifting Nationals Are Back!

After a delayed online-only contest in 2020, one of the most prestigious lifting contests returns! Over 1,000 Olympic lifters from across the country are coming out of lockdown with their eyes on the podium.

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Think Theanine For Brain Gains!

Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!

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5 Brain-Boosting Nootropic Supplements

Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.

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How Out Athletics Brings Strength to LGBTQ Communities

The benefits of strength training are too important not to share. A CrossFit coach saw a need for workouts and turned it into a revolutionary fitness foundation.

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The Best Brain-Boosting Fitness Foods

If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.

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How to Master the Olympic Lifts

Ready to take your snatch and clean and jerk to the next level? It's not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there.

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We ’Mirin Ripped Dudes

Lacking workout motivation? These guys have it. Find your physique inspiration in this gallery!

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We 'Mirin Ripped Girls

These ladies know how to get ripped and stay fit!

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World's Strongest Man 2021 Results: Tom Stoltman Wins!

The contest was one for the ages. Now, the world has a new strongest man: Scotland's Tom Stoltman. Here are his highlights and an interview with the champ!

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We 'Mirin Fit Fathers

This Father's Day, we're celebrating dads who make fitness a family affair. Check out these inspirational physiques of men who work hard inside and outside the gym.

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How Lenda Murray Defied Expectations and Found Her Gift

Her dream was to be cheering on the sidelines, but her muscular body was destined for the stage. One of the all-time greats of bodybuilding had immense potential that others could see. Once she saw it, everything changed.

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How a Pro Strongman Lifts Up His Community

Experiencing life on the other side of the world taught strongman Brad Johnson the importance of building a strong community in his own backyard. He retired from his sport, but took up a new challenge of coaching kids in the Greenwood District of Tulsa, Oklahoma.

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The Best Supplements to Burn Fat While Building Muscle

Looking to build and burn? Here's your guide to the key ingredients to help you lean out while holding onto or adding muscle!

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How to Get the Most Out of Your Fat Burner

Whether you're cutting for competition or simply looking to lose a few pounds, it's important to know the right way to take a fat burner! Here's how to increase the effectiveness of this popular supplement.

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2 Elite Athletes on How Fitness Impacts Their Lives and Communities

Top physique athletes set a powerful example of how to live fearlessly and build yourself up. Here's how two world-class bodybuilders feel the benefit of fitness and share it with those they know are watching them.

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How to Choose the Perfect Fat Burner for You

Searching for the perfect fat-burner pill or powder? Look no further. These are the ingredients the science backs up, no matter if you take them together or separately.

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World's Strongest Man 2021 Highlights

Top strongmen competitors are pulling, carrying, and pushing in pursuit of their sport's ultimate prize. Follow the daily action at the world's most elite strength showdown here!

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Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?

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Fit Father's Day: How to Upgrade Your Dad Bod

Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here's your plan to take control of your health and your life at any age!

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Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!

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How to Burn Fat While Building Muscle

Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!

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How Ageless Strongman Mark Felix Stays Elite

Mark Felix is decades older than some of his World's Strongest Man rivals. But he stands tall every year and continues to compete at an elite level well into his 50s. Here's how!

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World's Strongest Man Coverage 2021

The mightiest strongman athletes in the world face off in this historic annual event. Read our predictions and preview of the World's Strongest Man!

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Burn the Most Fat, Build the Most Muscle

Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle!

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Eat This Way to Build Muscle and Lose Fat!

Think it's not possible to lean out while adding or maintaining muscle? Your diet, or lack thereof, could be playing tricks on you. Here's how to make it work.

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2021 World's Strongest Man Preview and Predictions

The World's Strongest Man is back, with a powerful lineup of new blood and ageless talent. A top strongman competitor dishes on his takes and predictions for the 2021 World's Strongest Man.

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Hack Your Workouts to Lose Weight Quickly

Sitting and staring at your phone between sets isn't helping you build muscle or burn fat. Here's how to use your rest periods to improve mobility and lose more fat without spending one extra second in the gym!

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This is How to Eat to Burn Fat Faster

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.

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Dial In Your Cardio to Lose Fat Faster!

If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals!

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The Real Ways to Lose Weight Fast

Weight loss stalled? We've assembled the best tips we know to turn you into a fat-burning machine!

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Strongman Robert Oberst is Ready to Shock the World

Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story.

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Bodybuilding for Strongman Athletes: More Gains, More Strength, Fewer Injuries

Time to step away from the Atlas stones and car pulls. Pro strongman competitor Anthony Fuhrman makes the case for fitting volume training into your long-term program.

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2021 USS Strongman Nationals: Highlights and Results

The first major post-COVID national strongman competition was a sweaty, chalk-covered success.

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Nutrition for Strongman: Guidelines and Macros for Strength Athletes

How you do at your next competition, and your next workout, has a lot to do with how you eat. Don't take the "I'm strongman, so I'll eat everything in sight" approach. Be strategic and watch your performance soar!

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The United States Strongman Nationals Return!

One of the country's biggest strongman contests is back! Over 200 of the top athletes in the country are coming out of lockdown to press, pull, and carry their way to the podium.

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A Strongman Champion Shares How to Get Started Right

Strongman isn't just for the monsters on TV anymore! It's more popular than ever for men and women of all types. Here's what you need to know to get started.

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Strongman for Bodybuilding: 4 Moves for Size and Toughness

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.

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RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss

Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices you make in the kitchen and the gym!

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Our Best Easy Protein Doughnut Recipes

We've gathered our favorite healthy and high-protein recipes to help you satisfy your sweet tooth without sacrificing your gains!

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Lean Body Mass Calculator: Track Your Body Composition

The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are.

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How to Train Like a Strongman at a Regular Gym

Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in an average gym.

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