"Because I Owe It:" How a Veteran Lifts to Honor the Fallen

This retired Air Force Master Sgt. brings a special level of intensity to the gym on Memorial Day. He push hard—then harder—to honor those who can't join him there.

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Gold Standard Whey: Full Reviews By Verified Users

Our readers give honest reviews about Optimum Nutrition Gold Standard 100% Whey regarding effectiveness, taste, mixability, and their overall opinion of this famous protein.

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How Kris Gethin Hacks His Body and Mind

Elite athletes are elite because of how they train and eat, but also because of how they live and prioritize recovery. Here's how a bodybuilder and hybrid athlete plans out his day to recover from brutal workouts and keep coming back for more.

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"Because I Owe It:" How a Veteran Lifts to Honor the Fallen

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

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Mitch Wagner is Making His Run at CrossFit Greatness

A shoulder injury put Mitch Wagner out of commission when he was knocking at the door of elite CrossFit competition. Now, as he works his way back, his training methods, recovery techniques, and supplementation are more important than ever.

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Sergeants Fitness

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

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District CrossFit

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

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Rhapsody Fitness

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

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Carbohydrate Calculator: How Many Carbs Should You Eat?

Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for your goals.

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How Wounded Veteran Jared Bullock Found Strength Through Adversity

An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring athlete and coach.

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"Murph" and Memorial Day 2021

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

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The Best BCAA Supplements of 2021

What's in your water bottle? If it's one of these branched-chain amino blends, your day is a little more delicious than the norm. And your workouts might be better, too! Meet the top BCAAs for every type of workout and fitness goal.

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Learn the Olympic Lifts the Right Way with These Moves

Getting proficient at the Olympic lifts doesn't just involve doing the same two things over and over. These six "foundation lifts" are the keys to building up to picture-perfect versions of the full lifts.

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The Real Reasons You Aren't Building Bigger Ab Muscles

Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them.

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CrossFit Star Saxon Panchik Has It All Figured Out

Barely into his 20s, Saxon Panchik was crushing workouts, business, and life. Here'show this committed lifter turned injury into opportunity!

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Rich Froning's Favorite 10-Minute CrossFit Workout

You don't have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself!

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How to Train for "Murph," From to The Guy Who Did 16 Murphs in a Row

The most famous CrossFit WOD is a serious workout that demands a serious approach. Here's how one tough-ass athlete prepped to set a new Murph record, and what you can learn from him!

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The Big Reasons Your Back Isn't Growing

Think it's as simple as "row, then grow?" You might be leaving serious gains unrealized. Here's how to fix your back day and start adding width, size, and strength!

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The 5 Best CrossFit Supplements

What supplements do CrossFitters use? The ones that help them recover from brutal workouts and keep coming back every day. Here are 5 essentials!

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6 Big Reasons Your Legs Aren't Growing

Some people say you can't go wrong as long as you're training legs at all. It's not quite that simple! These leg day sins are what's holding back your gains. Fix them and better muscle-building workouts will be your reward!

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CrossFit Competitions: How to Prepare to Perform Your Best

Crushing WODs in your home box is one thing. Learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition and feel ready to crush it on the big day.

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Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Want to improve at your WODs? A little targeted, functional bodybuilding could be just what you need! Keep it strict and build muscle and resiliency that takes your CrossFit performance to the next level.

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6 Big Reasons Your Calves Aren't Growing

Doing all the calf exercises and find that you're still stuck at "skinny?" Before you blame genetics, take a look at your calf workouts. Fix these blunders and turn your calves into cows!

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Employee Spotlight: Veterans of Bodybuilding.com

Bodybuilding.com has been honored to employee numerous veterans. Meet a few who help raise the bar in our company each and every day.

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KC Mitchell's Inspiring Story and Brutal Back Workout

Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide!

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War Vet KC Mitchell Pushes All Boundaries. So Does His Chest Workout.

What's better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits.

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TDEE Calculator: Calculate Your Maintenance Calories

Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals!

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What You Need to Know Before Starting Crossfit

Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor!

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CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try

Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think.

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Olympic Lifts for Bodybuilders (And the Rest of Us)

Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics.

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What is Olympic Lifting? Meet the Best Training You're Not Doing

Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here's why you should learn these classic moves, and what you need to know to get started!

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The Best Creatine Supplements of 2021

Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.

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5 Big Reasons Your Chest Isn't Growing

Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!

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7 Crazy-Fit Athletes on How They'd Be Nowhere Without Mom

No matter how far you've come in your fitness life, your mom knows where you really started. To celebrate Mother's Day, legends in the physique world tip their cap to the ladies who know them better than anyone!

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4 Lifting Lessons Becoming a Mom Taught Me

A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn't easy, but the lessons were worth the struggle.

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The Big Reasons Your Shoulders and Traps Aren't Growing

There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts!

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The Real Reason We Do "Murph" on Memorial Day

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!

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No Pants? No Problem. Shredded Legs Are Worth Showing Off!

In honor of National No Pants Day, we asked our members to pull up their shorts (or pull down their pants!) and show off some upper-thigh definition with their best quad flex!

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The Gym Selfie Leg Workout You Never Knew You Needed

A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!

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The Back-and-Knee-Friendly Lifting Workout You've Always Wanted

Don't believe that you have to baby yourself because you have a history of back or knee pain. This joint-friendly workout will deliver pain-free muscle and strength gains!

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How to Train Through Shoulder Pain and Be Unstoppable

Shoulder pain isn't just something you have to grin and bear. These are the best exercises for shoulder pain, and the best training techniques to get you on the road to pain-free lifting.

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The Shoulder-Friendly Hardcore Workout You've Always Wanted

Tired of training around shoulder pain? Use this joint-friendly upper-body workout to build healthy shoulders as well as pain-free muscle and strength gains!

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How to Train Through Knee Pain and Be Unstoppable

Knee pain can stop a lifter in their tracks like almost nothing else. These are the best exercises for chronic knee pain, and the best training techniques to keep from making things worse.

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How to Train Through Back Pain and Be Unstoppable

Lower back pain doesn't have to be a life sentence. These are the best exercises for lower back pain, and the best training techniques to keep from making things worse.

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Protein Calculator: How Much Protein Do I Need?

Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.

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Up Your Strength With A 5x5 Program

The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. Try out this classic lifting routine and see results!

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The Real Reasons You're Not Getting Bigger

Building muscle is a more popular goal than ever, for a wider range of people than ever. But that doesn't make bulking any easier. Are these common mistakes keeping you from growing?

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