It's Time for Bodybuilders to Get Serious About Endurance

Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong and go long, lifters.

from Bodybuilding.com Articles https://ift.tt/3aO7zoA

Kris Gethin: Man of Iron

Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.

from Bodybuilding.com Articles https://ift.tt/3tdDfdL

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!

from Bodybuilding.com Articles https://ift.tt/32X9MtM

Kris Gethin: Man Of Iron, Week 6

After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.

from Bodybuilding.com Articles https://ift.tt/3gLz2v7

Kris Gethin: Man Of Iron, Week 21

It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!

from Bodybuilding.com Articles https://ift.tt/3nvTYaS

Kris Gethin: Man Of Iron, Week 16

He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him.

from Bodybuilding.com Articles https://ift.tt/3gLNRxK

Kris Gethin: Man of Iron, The Starting Line

In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.

from Bodybuilding.com Articles https://ift.tt/3xz16YC

Kris Gethin: Man Of Iron, Week 10

Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.

from Bodybuilding.com Articles https://ift.tt/2SiNPU1

Kris Gethin: Man Of Iron, Week 24

Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon.

from Bodybuilding.com Articles https://ift.tt/3e4kBk8

Kris Gethin: Man Of Iron, Week 18

Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend!

from Bodybuilding.com Articles https://ift.tt/2ReLqsA

Kris Gethin: Man Of Iron, Week 14

The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real.

from Bodybuilding.com Articles https://ift.tt/3vtUnNF

Kris Gethin: Man Of Iron, Week 11

A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.

from Bodybuilding.com Articles https://ift.tt/3eHNPUX

Kris Gethin: Man Of Iron, Week 13

A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.

from Bodybuilding.com Articles https://ift.tt/2QGqDOV

Kris Gethin: Man Of Iron, Week 17

With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge?

from Bodybuilding.com Articles https://ift.tt/3aQDZiu

Kris Gethin: Man Of Iron, Week 9

While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!

from Bodybuilding.com Articles https://ift.tt/2Sg0Yx1

Kris Gethin: Man Of Iron, Week 25

Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finish in one piece? Watch and be amazed.

from Bodybuilding.com Articles https://ift.tt/3nwV3z0

Kris Gethin: Man Of Iron, Week 12

Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.

from Bodybuilding.com Articles https://ift.tt/3xALWC3

Kris Gethin: Man Of Iron, Week 1

Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.

from Bodybuilding.com Articles https://ift.tt/3xzB9bl

Kris Gethin: Man Of Iron, Week 5

The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?

from Bodybuilding.com Articles https://ift.tt/3vsafAk

Kris Gethin: Man Of Iron, Week 19

In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it.

from Bodybuilding.com Articles https://ift.tt/3tdrx2N

Kris Gethin: Man Of Iron, Week 2

Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.

from Bodybuilding.com Articles https://ift.tt/3vvDvGg

5 Reasons Your Biceps Aren't Growing

If bigger arms are your mission, avoid these five classic gains-robbing biceps workout mistakes. Sleeves, prepare to stretch!

from Bodybuilding.com Articles https://ift.tt/2R8BQrx

The Best Weight-Loss Supplements of 2021

From CLA to L-carnitine to protein bars and chips, these are the supplements that can make your weight-loss journey easier and tastier!

from Bodybuilding.com Articles https://ift.tt/333iNBz

The Best Multivitamins of 2021

Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs.

from Bodybuilding.com Articles https://ift.tt/32WXj9n

BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.

from Bodybuilding.com Articles https://ift.tt/2owFCI7

The Best Testosterone Boosters of 2021

Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies.

from Bodybuilding.com Articles https://ift.tt/3eQi1gT

2021 Emerald Cup Results

It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge from the cancellations of 2020 to step onstage for the first time in over a year.

from Bodybuilding.com Articles https://ift.tt/3u06q4Q

2021 Emerald Cup Highlights

After an off year, over 600 physique athletes returned to form at this longstanding national qualifier competition.

from Bodybuilding.com Articles https://ift.tt/3va6KOE

Nitrate Supplements: The New Essential for Pump and Performance

Green and red supplements are showing up on pre-workout labels like it's Christmas, but are nitrate supplements legit? Here's what the science says.

from Bodybuilding.com Articles https://ift.tt/32IxRV0

The Best Fat Burners of 2021

Getting lean this year? These are the top 10 fat burners to add to your weight-loss plan, according to our fitness community.

from Bodybuilding.com Articles https://ift.tt/3vfJ7EB

2021 NPC Emerald Cup: Event Details, Results

It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge from the cancellations of 2020 to step onstage for the first time in over a year.

from Bodybuilding.com Articles https://ift.tt/3dFor2W

The Emerald Cup Returns: 2021 NPC Emerald Cup Preview

The Emerald Cup is a premier bodybuilding show known for attracting serious competitors from across the northwest. Here's what to expect in its return!

from Bodybuilding.com Articles https://ift.tt/3axbGFM

The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout

Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done! 

from Bodybuilding.com Articles https://ift.tt/32C608L

Body Fat Calculator: Know Your Percentage and Track Your Progress!

What's your number? Use our body fat percentage calculator and body fat chart and have more success with your weight-loss or weight-management goals!

from Bodybuilding.com Articles https://ift.tt/2sr61va

Stop Sweet and Salty Cravings in their Tracks

Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you can hit your goals!

from Bodybuilding.com Articles https://ift.tt/2uDNHzE

The Best Pre-Workout Supplements of 2021

Our selection of pre-workouts, hand-picked by our team of experts, will provide all the energy (for the best price) you need for a great workout.

from Bodybuilding.com Articles https://ift.tt/3v4lrmu

How to Get a Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need.

from Bodybuilding.com Articles https://ift.tt/2rOidHo

One-Rep Max Calculator: Target Max Strength Goals

Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

from Bodybuilding.com Articles https://ift.tt/2nMqfOj

The Importance of Intra-Workout Carbs

Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why.

from Bodybuilding.com Articles https://ift.tt/2vuWqGK

The Case for Pre-Workout Protein

The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.

from Bodybuilding.com Articles https://ift.tt/2x8LwTm

10 Best Ab Workout Exercises for Building Muscle

Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.

from Bodybuilding.com Articles https://ift.tt/2szAxjv

10 Best Leg Workout Exercises for Building Muscle

Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!

from Bodybuilding.com Articles https://ift.tt/3x19f7U

4 Essential Foods for Budget Bulking

Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's where to start.

from Bodybuilding.com Articles https://ift.tt/2tSJCtx

Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.

from Bodybuilding.com Articles https://ift.tt/2RfWHq7

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting isn't just a question of etiquette; it's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word!

from Bodybuilding.com Articles https://ift.tt/3mR3u88

The Right Supplements for Every Type of Workout

Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time.

from Bodybuilding.com Articles https://ift.tt/3wXWZ84

Greens Supplements: What You Need to Know

More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.

from Bodybuilding.com Articles https://ift.tt/2Qs2gUC

The Science Behind The Best Pre- And Post-Workout Supps

If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!

from Bodybuilding.com Articles https://ift.tt/2zCDaVD

4 Immune-Boosting Supplements You Should Be Taking Every Day

When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!

from Bodybuilding.com Articles https://ift.tt/2wDCEut

10 Best Shoulder Workout Exercises for Building Muscle

Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass.

from Bodybuilding.com Articles https://ift.tt/2rn4jf1

Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle

Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!

from Bodybuilding.com Articles https://ift.tt/2GH9Mpa

For 22 Years, Muscle Has Lived at Bodybuilding.com

To celebrate our birthday, we look back at the impact that Bodybuilding.com and its community have had over the last two decades and how we’ll continue pushing together toward our goals.

from Bodybuilding.com Articles https://ift.tt/3sktFoB

Body Types: How to Exercise and Eat for Your Body

Are you an ectomorph, mesomorph, or endomorph body type? Take our body type quiz so you can customize your exercise and nutrition for the results you want!

from Bodybuilding.com Articles https://ift.tt/2sBr1xj

Honor DMX With This Workout Playlist

Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout!

from Bodybuilding.com Articles https://ift.tt/3g2QB9F

10 Best Triceps Workout Exercises for Building Muscle

Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!

from Bodybuilding.com Articles https://ift.tt/3d2epbE

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.

from Bodybuilding.com Articles https://ift.tt/2ruelJY

What Every Bodybuilder Needs To Know About Running

Kris Gethin fundamentally changed his approach to cardio while training for an Ironman, but if you think he lost his gains, you're sorely mistaken. Here's what he says every lifter should learn!

from Bodybuilding.com Articles https://ift.tt/2xcxZLi

6 Ways to Turn a Stale Workout into a Fresh Challenge

Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.

from Bodybuilding.com Articles https://ift.tt/3fSz43V

Simple Guide To Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins!

from Bodybuilding.com Articles https://ift.tt/2s8bIPD

Better Health & Supplements During Covid-19 Pandemic

The Covid-19 pandemic has impacted all of us, and maintaining our health (and our gains) is critical for many athletes. Here's how to maintain your health with supplements.

from Bodybuilding.com Articles https://ift.tt/3boPBbC

The Ultimate HIIT Cardio Workout Routine

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!

from Bodybuilding.com Articles https://ift.tt/2oeAkUu

IIFYM 101: If It Fits Your Macros Dieting for Beginners

"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.

from Bodybuilding.com Articles https://ift.tt/39LffaH

The Dumbbell Workout For Full-Body Strength

Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.

from Bodybuilding.com Articles https://ift.tt/2XVNAyW

Fitness Calculators to Set Goals and Measure Progress

Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators.

from Bodybuilding.com Articles https://ift.tt/3dAaHFw

10 Best Biceps Workout Exercises for Building Muscle

What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!

from Bodybuilding.com Articles https://ift.tt/2qWWmcn