It's Time for Bodybuilders to Get Serious About Endurance
Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong an...Read More
Kris Gethin: Man of Iron
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's em...Read More
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends tradition...Read More
Kris Gethin: Man Of Iron, Week 6
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his ol...Read More
Kris Gethin: Man Of Iron, Week 21
It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!...Read More
Kris Gethin: Man Of Iron, Week 16
He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the pr...Read More
Kris Gethin: Man of Iron, The Starting Line
In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe ...Read More
Kris Gethin: Man Of Iron, Week 10
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. from Bodybuilding.com Articl...Read More
Kris Gethin: Man Of Iron, Week 24
Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d...Read More
Kris Gethin: Man Of Iron, Week 18
Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, a...Read More
Kris Gethin: Man Of Iron, Week 14
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outsi...Read More
Kris Gethin: Man Of Iron, Week 11
A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That...Read More
Kris Gethin: Man Of Iron, Week 13
A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he...Read More
Kris Gethin: Man Of Iron, Week 17
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is...Read More
Kris Gethin: Man Of Iron, Week 9
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for...Read More
Kris Gethin: Man Of Iron, Week 25
Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finis...Read More
Kris Gethin: Man Of Iron, Week 12
Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opp...Read More
Kris Gethin: Man Of Iron, Week 1
Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the chall...Read More
Kris Gethin: Man Of Iron, Week 5
The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actua...Read More
Kris Gethin: Man Of Iron, Week 19
In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs...Read More
Kris Gethin: Man Of Iron, Week 2
Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of ...Read More
5 Reasons Your Biceps Aren't Growing
If bigger arms are your mission, avoid these five classic gains-robbing biceps workout mistakes. Sleeves, prepare to stretch! from Bodybui...Read More
The Best Weight-Loss Supplements of 2021
From CLA to L-carnitine to protein bars and chips, these are the supplements that can make your weight-loss journey easier and tastier! fr...Read More
The Best Multivitamins of 2021
Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving you...Read More
BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your calor...Read More
The Best Testosterone Boosters of 2021
Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies...Read More
2021 Emerald Cup Results
It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge...Read More
2021 Emerald Cup Highlights
After an off year, over 600 physique athletes returned to form at this longstanding national qualifier competition. from Bodybuilding.com ...Read More
Nitrate Supplements: The New Essential for Pump and Performance
Green and red supplements are showing up on pre-workout labels like it's Christmas, but are nitrate supplements legit? Here's what t...Read More
The Best Fat Burners of 2021
Getting lean this year? These are the top 10 fat burners to add to your weight-loss plan, according to our fitness community. from Bodybui...Read More
2021 NPC Emerald Cup: Event Details, Results
It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge...Read More
The Emerald Cup Returns: 2021 NPC Emerald Cup Preview
The Emerald Cup is a premier bodybuilding show known for attracting serious competitors from across the northwest. Here's what to expect...Read More
The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout
Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative s...Read More
Body Fat Calculator: Know Your Percentage and Track Your Progress!
What's your number? Use our body fat percentage calculator and body fat chart and have more success with your weight-loss or weight-mana...Read More
Stop Sweet and Salty Cravings in their Tracks
Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you...Read More
The Best Pre-Workout Supplements of 2021
Our selection of pre-workouts, hand-picked by our team of experts, will provide all the energy (for the best price) you need for a great wor...Read More
How to Get a Six-Pack This Summer
Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. from Bodybuil...Read More
One-Rep Max Calculator: Target Max Strength Goals
Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster! from Bodybuilding.com ...Read More
The Importance of Intra-Workout Carbs
Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better...Read More
The Case for Pre-Workout Protein
The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Tur...Read More
10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs...Read More
10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass! from Bodybuilding...Read More
4 Essential Foods for Budget Bulking
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's wher...Read More
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits. from Bodybuilding.com Articles ht...Read More
Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
Spotting isn't just a question of etiquette; it's how you can help a friend hit a PR and not get injured in the process. Learn the f...Read More
The Right Supplements for Every Type of Workout
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, a...Read More
Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplemen...Read More
The Science Behind The Best Pre- And Post-Workout Supps
If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, an...Read More
4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year! from Bo...Read More
10 Best Shoulder Workout Exercises for Building Muscle
Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass. from Bodybuild...Read More
Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle
Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help ...Read More
For 22 Years, Muscle Has Lived at Bodybuilding.com
To celebrate our birthday, we look back at the impact that Bodybuilding.com and its community have had over the last two decades and how we’...Read More
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Take our body type quiz so you can customize your exercise and nutrition for the re...Read More
Honor DMX With This Workout Playlist
Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout! from Bodybuilding.com Articles https://if...Read More
10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for m...Read More
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine...Read More
What Every Bodybuilder Needs To Know About Running
Kris Gethin fundamentally changed his approach to cardio while training for an Ironman, but if you think he lost his gains, you're sorel...Read More
6 Ways to Turn a Stale Workout into a Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate y...Read More
Simple Guide To Choosing Complementary Proteins
A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful g...Read More
Better Health & Supplements During Covid-19 Pandemic
The Covid-19 pandemic has impacted all of us, and maintaining our health (and our gains) is critical for many athletes. Here's how to ma...Read More
The Ultimate HIIT Cardio Workout Routine
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven pr...Read More
IIFYM 101: If It Fits Your Macros Dieting for Beginners
"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have y...Read More
The Dumbbell Workout For Full-Body Strength
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell cir...Read More
Fitness Calculators to Set Goals and Measure Progress
Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase yo...Read More
10 Best Biceps Workout Exercises for Building Muscle
What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with...Read More
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