3 Hydration Supplements to Supercharge Your Summer Workouts
Water isn't always enough. Our fitness community recommends these multi-benefit products to replenish the nutrients you lose in sweat an...Read More
The Top 10 Chest Exercises for Building Muscle
Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass! from Bodybui...Read More
Macro Calculator: Your Guide to Counting Your Macros Like a Pro
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of prot...Read More
The Best Mass Gainers of 2021
Here are the top weight-gainer shakes with the best flavors and ingredients, according to fitness experts. from Bodybuilding.com Articles ...Read More
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better...Read More
What is the Best Calisthenics Workout?
No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to buil...Read More
Chest-Supported Row
Who says back day needs to make your lower back sore? Hit your muscles and spare your joints with chest-supported row variations. from Bod...Read More
Hard and Heavy Back Workout
The music is blaring. The pre is kicking in. Time to move heavy weight with this heavy deadlift and back workout! from Bodybuilding.com Ar...Read More
Single-Arm Dumbbell Row
You can do rows heavy, light, or somewhere in between, but do them! Your upper back and lats will love you for it. from Bodybuilding.com A...Read More
Dumbbell Pull-Over
Looking for a perfect finishing move on back day? Pull-over and straight-arm push-down variations fit the bill. from Bodybuilding.com Arti...Read More
Seated Row
You've gotta row to grow! Here's why you need seated rows, what variations to do, and how to put them in your workout. from Bodybu...Read More
Machine Pump Back Workout
Who says you need free weights to train your back? from Bodybuilding.com Articles https://ift.tt/3184I4J Read More
Single-Arm Smith Machine Row
Think you're too cool for the Smith Machine? Here's why you shouldn't skip it—especially on back day—plus how to program it in y...Read More
Biceps And Triceps Exercises For The Ultimate Arm Workout
Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps. from Bodybuilding.com Arti...Read More
Row-to-Grow Back Workout
In this workout you'll do heavy and light rows with a variety of hand positions to build muscle and strength from all angles! from Bod...Read More
What Are the Best Back Programs for Mass?
Ready to dial in your back and add serious size? These four programs will give every muscle in your back a loud and clear message to get big...Read More
Bent-Over Row
Serious lifters swear by the bent-over row and its many variations. Here's why you shouldn't skip it. from Bodybuilding.com Articl...Read More
Lat Pull-Down
This staple pulling movement deserves a spot in your back day. Here's the best variation to use, and the sets and reps to guide you. f...Read More
10 Best Back Workout Exercises For Building Muscle
These are the top 10 back exercises to include in your back workouts to build muscle and strength, plus 3 workouts to put them into action. ...Read More
"I love the way muscle looks and feels, and I love the way my body feels."
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her bo...Read More
What Is the Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level...Read More
The Best Test-Boosting Foods You're (Hopefully) Already Eating
Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-p...Read More
2 New Killer Exercises to Finish Off Your Biceps
Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don't require unique eq...Read More
What’s a Healthy, Lean, Sustainable Body-Fat Percentage?
There's a very good reason it's hard for athletes to stay ripped year-round! If you're looking for a healthy-but-lean year-round...Read More
"I Used Every Trick to Hide My Weight"
He went from a self-conscious teen to standing proudly onstage as a bodybuilder. Ajay Sharma's meteoric rise in the sport has less to do...Read More
Who Should Take Amino Acid Supplements?
BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people....Read More
Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspo'' posts o...Read More
A Scientific Approach to Hamstring Training
If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just tru...Read More
The Best Damn Shoulder Pump Workout with Jeremy Dutra
Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition...Read More
Should Women and Men Train the Same?
Should men and women train as differently as they do? There's a lot of confusion. Here's the truth. from Bodybuilding.com Articles...Read More
"I Want to Be the First 6-Foot-2 Bikini Olympia Champion"
After years of gaining weight to work as a plus-size model, Hannah Asanah found her passion in bodybuilding. Her remarkable journey led her ...Read More
Your Fitness Goals Aren't Real. Here's What Is.
Ambitious goals are tempting. But are they necessary? Or is there a better way to find purpose in your fitness journey? Here's the low-d...Read More
Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protei...Read More
One-Move Meltdown: Lat Pull-down
If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout...Read More
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