5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with yo...Read More
"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a s...Read More
The New Science Of Size And Strength
There's a way to train for muscle growth, and a way to train for strength. from Bodybuilding.com Articles https://ift.tt/2uRjQ8A Read More
EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean
The best EMOM workouts don't leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to kee...Read More
"I Had to Get Over My Insecurities and Learn to Love Myself"
When her depression and eating disorders threatened to spiral out of control, Starr knew she had to make a change. She proved to everyone, e...Read More
6 Tips to Stay Fit as a Gamer
You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson "Bajheera" Bliton i...Read More
How (and Why) to Stay Lean While Building Muscle
Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani's top tips to stay l...Read More
Black History Month: 15 Legendary African American Bodybuilders
These physique athletes set the bar in their sports and provided inspiration for millions of people. from Bodybuilding.com Articles https:...Read More
Hot Eats: 5 Foods For Sexual Health
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read...Read More
"What Got Me Through Chemo Was Being in Shape"
For two-time cancer survivor Wes Logue, exercise isn't just a way to look and feel good today, it's a necessary tool to keep him men...Read More
Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Surgery and injuries suck, but experienced lifters learn to reframe these setbacks as opportunities in disguise. Here's how to do it. ...Read More
5 Reasons Your Calves Will Not Grow and How to Grow Them
Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on...Read More
Home Body Lower-Body Superset Workout
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build...Read More
The Cost of Personal Training
Why do personal trainers charge as much (or as little) as they do? What should you be willing to pay? And if you're a trainer, how much ...Read More
Super Feast: 10 Plays To Defend Your Transformation Diet
You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense wi...Read More
Strong Bands for Strong Legs
How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstring...Read More
The Secret to Achieving Your Gym Goals? Join a Fitness Community
There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own! from Bodybuildin...Read More
"Eating Was the Only Way to Deal with My Husband's Death"
After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken ba...Read More
"I Dropped from a Heart Attack and Died"
At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A chance heart attack and literally being broug...Read More
4 Big Benefits of BCAAs
If you're looking for a supplement to help you crush your workouts, start looking at BCAAs. from Bodybuilding.com Articles https://ift...Read More
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