4 Keys to Supporting Gut Health

Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!

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8 Lessons from My Grandfather the Bodybuilder

How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan's grandfather was one such person. Here's what he passed along from his lifetime of training.

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8 Tips to Make 2021 Your Fittest Year Ever

Adopt these simple strategies and turn your fitness goals into the body of your dreams!

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Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?

Can the secret of sarcoplasmic growth boost your efforts in the gym?

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The Best Technique for Power Moves

Developing muscular power will help you build more muscle and strength from head to toe. Here's how to train effectively for power and explosiveness.

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32 Best Holiday Fitness Gift Ideas for 2020

From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life!

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5 Strategies to Avoid Putting on Pounds During the Holidays

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!

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Shrimp Squat

This is the shrimp squat.

The post Shrimp Squat appeared first on Under Armour.

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How Many Exercises Per Muscle Group?

When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!

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How to Handle Overeating

What should I do if I overeat or undereat one day?

The post How to Handle Overeating appeared first on Under Armour.

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How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.

The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.

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Coenzyme Q10: A Powerful Vitamin for Endurance Athletes

You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance as well?

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