Why Running Isn't the Best Way to Train Police Officers

A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?

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6 Evidence-Based Benefits of Citrulline Malate

Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery.

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Dumbbell Squat to Overhead Press

This is the dumbbell squat to overhead press.

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High Knee Drop Lunge

This is the high knee drop lunge.

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Picking a Cooking Oil

What is the healthiest oil to cook with?

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What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.

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Clamshell

This is the clamshell.

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Wall Slide

This is the wall slide.

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Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption?

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Medicine Ball Push Up

This is the medicine ball push up.

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Chin Up

This is the chin up.

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Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?

A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!*

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Bent Over Barbell Row

This is the bent over barbell row.

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Kettlebell Sumo Squat

This is the kettlebell sumo squat.

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Dumbbell Bench Press

This is the dumbbell bench press.

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Side V Up

This is the side v up.

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13 Tips for Improving Your Sleep Quality

Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.

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The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.

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Stay Motivated to Keep Training

Understanding mental fatigue is the key to beating it.

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30 Minute HIIT Circuit with Alex Aust

Take a break from your hustle and get moving with this 30 minute HIIT circuit with Under Armour trainer Alex Aust.

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Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?

One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks.

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Subscribe & Gain

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Tuck Jump

This is the tuck jump.

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Bench Dip

This is the bench dip.

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High Knees

These are high knees.

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Crunch

This is the crunch.

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How Long Should You Rest Between Sets?

Check your goals and check the science to maximize your workout energy!

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Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.

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