Join pro heptathlete Georgia Ellenwood in this 15 minute core EMOM workout to build toward a quicker, more efficient running gait.
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Challenge yourself to complete this 20 minute EMOM workout with Under Armour trainer Emily Ricketts.
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Get ready to sweat with Under Armour trainer Adinda Sukardi during this 15 minute HIIT circuit.
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These are butt kicks.
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This is the bodysaw.
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This is the caterpillar walk.
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This is the glute bridge.
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Trade in a road run for this EMOM workout with pro runner Lanni Marchant.
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Join pro runner Will Leer in a foot and ankle mobility routine to help improve your lower body’s range of motion.
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Try this shoulder mobility routine with Under Armour trainer Monica Jones.
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Try this bodyweight only workout with Under Armour trainer Saman Munir.
The post 10 Minute AMRAP with Saman Munir appeared first on Under Armour.