5 Science-Based Hacks to Enhance Your Health and Fitness

Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.

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5 Ways Resistance Bands Work for You

Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!

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How 3 Health and Wellness Pros Have Thrived with Vitiligo

Health and fitness personalities are often judged on their appearance, so losing skin pigmentation could be devastating. For three remarkable role models, it only made them stronger.

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Gains on the Go: Your Guide to Muscle Growth While Traveling

Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!

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3 Instant Upgrades for Your Home Bodyweight Workouts

Standard bodyweight reps can serve you well…for a while. But if you're craving some lower reps, here's how to upgrade your home workout for greater strength and muscle!

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4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine

Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement.

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Resistance Band Shoulder Workout

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.

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4 Hydration Supplements That Will Supercharge Your Summer Workouts

Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some.

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Tips for Wearing a Mask to the Gym

Here's what you need to know before you mask up for training.

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Titan Fit: How "Doc Thor" Trained for "The Titan Games" 2020

A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared.

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Fit for Father's Day: 4 Great Fitness Gift Ideas

Your guide to the perfect present for your workout-loving dad.

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8 Legit Moves You Can Do with Seriously Light Weights

Those light dumbbells don't deserve your scorn, they deserve to be part of your training! Here's how to use them to effectively train your shoulders, legs, and core. You'll never look at light weights the same way again!

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3 Amazing Snack Recipes Made with Collagen

Need clever and creative ways to add collagen to your diet? Check out these delicious recipes that add an extra boost of peptides to your favorite childhood treats!

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Editors' Picks for June 2020, Including Our Summer Reading Recommendation

Get geared up for a chill, healthy summer.

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Biotics: The Secret to a Healthy Gut

Keeping your digestive tract on track is the cornerstone of good health and optimum performance.

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4 BodyFit Tools to Make Every Workout Better

Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!

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Maaxx West's Muscle-Building Chest and Triceps Workout

Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West.

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7 High-Protein Breakfast Recipes to Fuel Your Week!

Don't let lack of imagination hold you back at breakfast, especially when you can use protein powder for so much more than shakes. Here are 7 delicious protein-packed breakfast recipes for something new every day of the week!

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5 Easy Ways to Power Up Your Protein Intake

These crave-worthy snacks and drinks make it easy to hit your protein numbers each and every day.

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Double-Chocolate Protein Doughnuts

You'll love these fluffy, protein-packed chocolate baked doughnuts topped with a decadent dark chocolate glaze.

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Help Prevent Muscle Loss with Protein, Even When You Can't Train

Protein is not just for growth phases, it's just as critical when you're injured and aren't training or are training less. Here's why.

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15 Minute EMOM

Get moving with this 15 minute EMOM from Under Armour trainer Saman Munir.

The post 15 Minute EMOM appeared first on Under Armour.

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Runner’s 20 Minute EMOM

Engage your lower body in this 20 minute EMOM workout led by pro runner Vincent Crisp.

The post Runner’s 20 Minute EMOM appeared first on Under Armour.

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How to Use Bands in Your Next Workout

Think you need machines and plates? Think again! Find out how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands.

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For Maaxx West, Fitness Is Her Compass

From Sweden to New York City to Miami, Maaxx West has had one destination in mind: a fit and healthy lifestyle.

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3 Essential Principles for Insane Muscle Hypertrophy

Up your workout intensity with this trio of growth-triggering tricks!

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