Marathoner’s 20 Minute EMOM

Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion.

The post Marathoner’s 20 Minute EMOM appeared first on Under Armour.

from Under Armour https://ift.tt/2B5DAJT

7 Minute AMRAP

See how hard you can push yourself in 7 minutes during this quick AMRAP with Under Armour trainer Marquan Jones.

The post 7 Minute AMRAP appeared first on Under Armour.

from Under Armour https://ift.tt/3gtVIO2

Lindsey Vonn’s Balance + Core Workout

Try this balance and core workout from gold medalist Lindsey Vonn.

The post Lindsey Vonn’s Balance + Core Workout appeared first on Under Armour.

from Under Armour https://ift.tt/36rzlnM

The Busy Natural's Blueprint for Getting Shredded Fast

Think you can't get shredded if you're busy and natural? This step-by-step blueprint proves otherwise.

from Bodybuilding.com Articles https://ift.tt/2zAfYwu

COVID-19 and Vitamin D Deficiency: What the Science Says Now

Vitamin D deficiencies are nothing new. In fact, they've been prevalent worldwide for decades. But recently, discussion of this nutritional lack is popping up in feeds worldwide alongside the coronavirus. Is there any connection? Here's what we know now.

from Bodybuilding.com Articles https://ift.tt/2XhK3sJ

Runner’s Mobility Routine

Join pro runner Will Leer for a mobility routine before your next run to help improve your range of motion.

The post Runner’s Mobility Routine appeared first on Under Armour.

from Under Armour https://ift.tt/36eK84w

Runner’s 30 Minute Strength Workout

Put your running endurance to the test with this dynamic strength workout, led by Under Armour trainer Imke Salander.

The post Runner’s 30 Minute Strength Workout appeared first on Under Armour.

from Under Armour https://ift.tt/2y68MaV

20 Minute EMOM

Get one step closer to your fitness goals with this 20 minute EMOM workout with Under Armour trainer Nik Naidoo.

The post 20 Minute EMOM appeared first on Under Armour.

from Under Armour https://ift.tt/2WCR5Jz

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!

from Bodybuilding.com Articles https://ift.tt/2ZqWd5k

7 Major Workout Myths Debunked

Keep these myths in mind as you go about your workouts. Are you falling for any of them?

from Bodybuilding.com Articles https://ift.tt/3cMDbdh

5 Simple Recipes for High-Protein Overnight Oats

These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings!

from Bodybuilding.com Articles https://ift.tt/2z0n51j

4 BodyFit Workout Plans to Build Legendary Legs

These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.

from Bodybuilding.com Articles https://ift.tt/2Wxbwr4

Use BodyFit to Find the Perfect Workout!

Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!

from Bodybuilding.com Articles https://ift.tt/2T9Q2yy

15 Minute Core Workout

Crush your core with this 15 minute bodyweight circuit with Under Armour trainer Alex Aust.

The post 15 Minute Core Workout appeared first on Under Armour.

from Under Armour https://ift.tt/3cwvSXd

Adapt Like a Pro

Sport psychologist Dr. Michael Gervais discusses goals and how to achieve them.

The post Adapt Like a Pro appeared first on Under Armour.

from Under Armour https://ift.tt/3fLriGE

Balance & Core Runner’s Workout

Improve your balance, coordination, and strength with this runner’s stability workout led by pro runner Lanni Marchant.

The post Balance & Core Runner’s Workout appeared first on Under Armour.

from Under Armour https://ift.tt/2Wuea0J

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.

from Bodybuilding.com Articles https://ift.tt/2Z2V0Rp

One-Minute Chocolate Protein Mug Cake

If you're craving chocolate cake but you know better than to make a full batch when there's no one to help you eat it, give this delicious gluten-free 1-minute mug cake a try!

from Bodybuilding.com Articles https://ift.tt/2T4FzEx

How to Use "Smart" Supplements as Ergogenics

These nootropic supplements can help make you smarter and more physically fit!

from Bodybuilding.com Articles https://ift.tt/3fL5Otb

Runner’s Power Workout with Vincent Crisp

Pro runner Vincent Crisp takes you through an explosive set to help work your speed.

The post Runner’s Power Workout with Vincent Crisp appeared first on Under Armour.

from Under Armour https://ift.tt/3cu5nS7

RSP: Raising the Bar in Sports Nutrition

When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.

from Bodybuilding.com Articles https://ift.tt/2Z1oOhd

Matcha Protein Energy Bites

Looking to get healthy antioxidants on the go? Try these matcha bites for a quick anytime snack to keep you focused and energized!

from Bodybuilding.com Articles https://ift.tt/3ctAYTR

Iron Intelligence Nutrition: How Pros Eat for Gains

When you want to build muscle, it's up to you what quality of material you're going to do it with. Learn how the pros grow as you follow Evan Centopani through a day of eating for optimal muscle growth.

from Bodybuilding.com Articles https://ift.tt/2WEKyws

Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth

The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle.

from Bodybuilding.com Articles https://ift.tt/2WBdyW0

6 Amazing Gifts for the Fit Mom in Your Life

She gave you life. Make hers a little sweeter (and fitter).

from Bodybuilding.com Articles https://ift.tt/2A1vIIO

Runner’s Power with Imke Salander

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

from Under Armour https://ift.tt/2zcODAe

15 Minute Core with Monica Jones

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

from Under Armour https://ift.tt/2A5OA9L

The Truth About Mental Toughness

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

from Under Armour https://ift.tt/3c8rbTe

Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May

Say hello to life outside your house with energizing supplements and workout gear.

from Bodybuilding.com Articles https://ift.tt/2SJI1zU

6 Clever Ways to Use Protein Powder (That Aren't Shakes)

Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.

from Bodybuilding.com Articles https://ift.tt/2SJvXPq

Build Muscle with BodyFit

BodyFit has all the tools you need to build lean muscle and create the body you want.

from Bodybuilding.com Articles https://ift.tt/2L5YeeN

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want.

from Bodybuilding.com Articles https://ift.tt/3c9ucT8

3 Perfect Techniques to Jump-Start Your Transformation

Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!

from Bodybuilding.com Articles https://ift.tt/2YCgQLj

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want.

from Bodybuilding.com Articles https://ift.tt/35A6YTF

How to Lift Heavy and Stay Healthy at 40, 50, and Beyond

Yes, you can keep getting stronger as the years go by. But it's not going to happen by accident. Here are the priorities to guide you, from a strength coach who's still moving big weights while pushing 60.

from Bodybuilding.com Articles https://ift.tt/2KWoS9X

20 Minute HIIT with Adinda Sukardi

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

from Under Armour https://ift.tt/2VVllz2

10 Minute AMRAP with Alex Crockford

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

from Under Armour https://ift.tt/2StfHBT

The Healthiest Pantry Foods

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

from Under Armour https://ift.tt/3d405Nc

Immune-Supporting Foods with Tyler Jean

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

from Under Armour https://ift.tt/3bTMmYT

20 Minute HIIT with Sophie Grace Holmes

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

from Under Armour https://ift.tt/2SjS2nf

18 Minute EMOM with Saman Munir

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

from Under Armour https://ift.tt/3f3jUpK

How to Build Self-Trust

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

from Under Armour https://ift.tt/2Y9KOpK

15 Minute Core Workout with Marquan Jones

Fire up your core with this 15 minute ab workout.

The post 15 Minute Core Workout with Marquan Jones appeared first on Under Armour.

from Under Armour https://ift.tt/2SeBe0W

Weight Loss for Women: 5 BodyFit Plans to Burn Fat

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!

from Bodybuilding.com Articles https://ift.tt/2SsHbaJ