Marathoner’s 20 Minute EMOM
Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion. The post Mara...Read More
7 Minute AMRAP
See how hard you can push yourself in 7 minutes during this quick AMRAP with Under Armour trainer Marquan Jones. The post 7 Minute AMRAP ...Read More
Lindsey Vonn’s Balance + Core Workout
Try this balance and core workout from gold medalist Lindsey Vonn. The post Lindsey Vonn’s Balance + Core Workout appeared first on Under...Read More
The Busy Natural's Blueprint for Getting Shredded Fast
Think you can't get shredded if you're busy and natural? This step-by-step blueprint proves otherwise. from Bodybuilding.com Artic...Read More
COVID-19 and Vitamin D Deficiency: What the Science Says Now
Vitamin D deficiencies are nothing new. In fact, they've been prevalent worldwide for decades. But recently, discussion of this nutritio...Read More
Runner’s Mobility Routine
Join pro runner Will Leer for a mobility routine before your next run to help improve your range of motion. The post Runner’s Mobility Rou...Read More
Runner’s 30 Minute Strength Workout
Put your running endurance to the test with this dynamic strength workout, led by Under Armour trainer Imke Salander. The post Runner’s 30...Read More
20 Minute EMOM
Get one step closer to your fitness goals with this 20 minute EMOM workout with Under Armour trainer Nik Naidoo. The post 20 Minute EMOM ...Read More
How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here...Read More
7 Major Workout Myths Debunked
Keep these myths in mind as you go about your workouts. Are you falling for any of them? from Bodybuilding.com Articles https://ift.tt/3cM...Read More
5 Simple Recipes for High-Protein Overnight Oats
These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings! from Bodybuilding.com A...Read More
4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on. fro...Read More
Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find...Read More
15 Minute Core Workout
Crush your core with this 15 minute bodyweight circuit with Under Armour trainer Alex Aust. The post 15 Minute Core Workout appeared firs...Read More
Adapt Like a Pro
Sport psychologist Dr. Michael Gervais discusses goals and how to achieve them. The post Adapt Like a Pro appeared first on Under Armour ...Read More
Balance & Core Runner’s Workout
Improve your balance, coordination, and strength with this runner’s stability workout led by pro runner Lanni Marchant. The post Balance ...Read More
2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you...Read More
One-Minute Chocolate Protein Mug Cake
If you're craving chocolate cake but you know better than to make a full batch when there's no one to help you eat it, give this del...Read More
How to Use "Smart" Supplements as Ergogenics
These nootropic supplements can help make you smarter and more physically fit! from Bodybuilding.com Articles https://ift.tt/3fL5Otb Read More
Runner’s Power Workout with Vincent Crisp
Pro runner Vincent Crisp takes you through an explosive set to help work your speed. The post Runner’s Power Workout with Vincent Crisp a...Read More
RSP: Raising the Bar in Sports Nutrition
When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality in...Read More
Matcha Protein Energy Bites
Looking to get healthy antioxidants on the go? Try these matcha bites for a quick anytime snack to keep you focused and energized! from Bo...Read More
Iron Intelligence Nutrition: How Pros Eat for Gains
When you want to build muscle, it's up to you what quality of material you're going to do it with. Learn how the pros grow as you fo...Read More
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, ...Read More
6 Amazing Gifts for the Fit Mom in Your Life
She gave you life. Make hers a little sweeter (and fitter). from Bodybuilding.com Articles https://ift.tt/2A1vIIO Read More
Runner’s Power with Imke Salander
Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander. The post Runn...Read More
15 Minute Core with Monica Jones
Get moving with this 15 minute core burner with Under Armour trainer Monica Jones. The post 15 Minute Core with Monica Jones appeared fir...Read More
The Truth About Mental Toughness
Sport psychologist Dr. Michael Gervais provides a framework for mental toughness. The post The Truth About Mental Toughness appeared firs...Read More
Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May
Say hello to life outside your house with energizing supplements and workout gear. from Bodybuilding.com Articles https://ift.tt/2SJI1zU Read More
6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets. from...Read More
Build Muscle with BodyFit
BodyFit has all the tools you need to build lean muscle and create the body you want. from Bodybuilding.com Articles https://ift.tt/2L5Yee...Read More
Lose Weight with BodyFit
BodyFit has all the tools you need to lose weight and create the body you want. from Bodybuilding.com Articles https://ift.tt/3c9ucT8 Read More
3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the gro...Read More
Lose Weight with BodyFit
BodyFit has all the tools you need to lose weight and create the body you want. from Bodybuilding.com Articles https://ift.tt/35A6YTF Read More
How to Lift Heavy and Stay Healthy at 40, 50, and Beyond
Yes, you can keep getting stronger as the years go by. But it's not going to happen by accident. Here are the priorities to guide you, f...Read More
20 Minute HIIT with Adinda Sukardi
We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi. The post 20 Minute HIIT with A...Read More
10 Minute AMRAP with Alex Crockford
Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford. The post 10 Minute AMRAP with Alex Crockford appeared first on Un...Read More
The Healthiest Pantry Foods
Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods. The post The Healthiest Pantry Foods appea...Read More
Immune-Supporting Foods with Tyler Jean
Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function. The post Immune-Supporting Foods with Tyl...Read More
20 Minute HIIT with Sophie Grace Holmes
Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes. The post 20 Minute HIIT with Sophie Grace Holmes appeared ...Read More
18 Minute EMOM with Saman Munir
Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home. The post 18 Minute EMOM with S...Read More
How to Build Self-Trust
Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust. The post How to Build Self-Trus...Read More
15 Minute Core Workout with Marquan Jones
Fire up your core with this 15 minute ab workout. The post 15 Minute Core Workout with Marquan Jones appeared first on Under Armour . ...Read More
Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight a...Read More
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