Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Navratri 2019: Healthy Desserts To Try This Festive Season
Here are some delectable festive recipes curated by Chef Manish Mehrotra. These desserts are healthy for their low-calorie content and supre...Read More
Health benefits of Kidney Beans That Would Make You Love Rajma Even More
Regular consumption of kidney beans or rajma is great for overall health. It provides a myriad benefits including digestion, heart health, a...Read More
Nail Aerial Pilates Like A Pro, Just Like Alia Bhatt Did. Know-How To Stay In Shape With Aerial Pilates
We come across various fitness schedules of Bollywood celebrities, which often leave us pumped to workout. The 'Prada' Girl of Bolly...Read More
Are You Cooking Up Cancer Risk? These 3 Cooking Techniques Can Make Your Food Toxic
The way you cook your food makes a lot of difference to its nutritional value. Several times, unknowingly, your food becomes toxic because o...Read More
Happy Birthday Mouni Roy: Know The Secrets Behind Her Hourglass Figure and Youthful Charm
Happy Birthday Mouni Roy: Mouni is adored for her clear and spotless face and envious hourglass figure. This ‘Naagin’ actress reveals some o...Read More
If You Are Getting These 9 Signs From Your Gym, It Is Time That You Breakup With Your Gym
A relationship with a gym is not less than a relationship with your family and friend or even with your girlfriend. It’s quite funny to say ...Read More
Are You Cooking Up Cancer Risk? These 3 Cooking Techniques Can Make Your Food Toxic
The way you cook your food makes a lot of difference to its nutritional value. Several times, unknowingly, your food becomes toxic because o...Read More
Happy Birthday Mouni Roy: Know The Secrets Behind Her Hourglass Figure and Youthful Charm
Happy Birthday Mouni Roy: Mouni is adored for her clear and spotless face and envious hourglass figure. This ‘Naagin’ actress reveals some o...Read More
If You Are Getting These 9 Signs From Your Gym, It Is Time That You Breakup With Your Gym
A relationship with a gym is not less than a relationship with your family and friend or even with your girlfriend. It’s quite funny to say ...Read More
This Is How Tennis Champion Sania Mirza Lost 26 Kg After Pregnancy. Know Her Weight Loss Secret
Tennis Champion Sania Mirza lost 26 kilos in just four months of her delivery. She recently posted her weight loss secret on her Instagram ...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
Postpartum Drinks: These 3 Drinks Can Help You Recover From Post-Delivery Weakness
After delivery, it takes a lot of time for the new moms to get back in shape. Post-pregnancy woes come with fatigue and weakness, which can ...Read More
If You Are Getting These 9 Signs From Your Gym, It Is Time That You Breakup With Your Gym
A relationship with a gym is not less than a relationship with your family and friend or even with your girlfriend. It’s quite funny to say ...Read More
Are You Cooking Up Cancer Risk? These 3 Cooking Techniques Can Make Your Food Toxic
The way you cook your food makes a lot of difference to its nutritional value. Several times, unknowingly, your food becomes toxic because o...Read More
Happy Birthday Mouni Roy: Know The Secrets Behind Her Hourglass Figure and Youthful Charm
Happy Birthday Mouni Roy: Mouni is adored for her clear and spotless face and envious hourglass figure. This ‘Naagin’ actress reveals some o...Read More
Are You Cooking Up Cancer Risk? These 3 Cooking Techniques Can Make Your Food Toxic
The way you cook your food makes a lot of difference to its nutritional value. Several times, unknowingly, your food becomes toxic because o...Read More
Happy Birthday Mouni Roy: Know The Secrets Behind Her Hourglass Figure and Youthful Charm
Happy Birthday Mouni Roy: Mouni is adored for her clear and spotless face and envious hourglass figure. This ‘Naagin’ actress reveals some o...Read More
If You Are Getting These 9 Signs From Your Gym, It Is Time That You Breakup With Your Gym
A relationship with a gym is not less than a relationship with your family and friend or even with your girlfriend. It’s quite funny to say ...Read More
This Is How Tennis Champion Sania Mirza Lost 26 Kg After Pregnancy. Know Her Weight Loss Secret
Tennis Champion Sania Mirza lost 26 kilos in just four months of her delivery. She recently posted her weight loss secret on her Instagram ...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
Postpartum Drinks: These 3 Drinks Can Help You Recover From Post-Delivery Weakness
After delivery, it takes a lot of time for the new moms to get back in shape. Post-pregnancy woes come with fatigue and weakness, which can ...Read More
Types Of Running Injuries And Ways To Prevent It
Running injuries usually happen when you push yourself too hard. It is important to know the common types of running injuries and preventive...Read More
Investing In Good Running Shoes Is A Must To Minimize The Risk Of Leg Injuries
Getting the right pair of running shoes is a must if you want to protect your legs from damage during running. Here are some benefits of inv...Read More
Ripe vs. Unripe Bananas: Know The Difference Between Them and Which Is Better
There are two types of bananas: ripe and unripe. Both are good for health however, there are some differences between them. This article is ...Read More
Possible To Give Up Wheat And Still Have Rotis Every Day? Here's How It Can Be Done
Indian meals are incomplete without Rotis or wheat in literal words. However, most diet plans forbid you from eating wheat. But, who said yo...Read More
Debunking Bro Diet: Does This Diet Really Work For Weight Management?
Bro Diet is another popular diet for weight loss that is gaining massive popularity in recent times. Know everything about this weight manag...Read More
Khas Khas Halwa Recipe: For Weak Eyesight, Weight Gain And Sharp Memory
Khas Khas or poppy seeds are easy to make and delicious to eat. Eating poppy seeds pudding removes weakness of body. In men, this pudding in...Read More
Why Drinking Warm Water With Black Pepper For A Month Is A Great Idea!
Drinking warm water with black pepper every morning on an empty stomach is the best thing for your body. Doing this for at least one month c...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Turn Belly Fat Into Abs With These 5 Super Nutrients
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a...Read More
Tuberculosis Patient Diet: 5 Foods To Boost Immunity Of TB Patients
Diet for tuberculosis patients is usually a normal diet with increased emphasis on choosing food options. from Only My Health - Diet ...Read More
Are You Cooking Up Cancer Risk? These 3 Cooking Techniques Can Make Your Food Toxic
The way you cook your food makes a lot of difference to its nutritional value. Several times, unknowingly, your food becomes toxic because o...Read More
Happy Birthday Mouni Roy: Know The Secrets Behind Her Hourglass Figure and Youthful Charm
Happy Birthday Mouni Roy: Mouni is adored for her clear and spotless face and envious hourglass figure. This ‘Naagin’ actress reveals some o...Read More
If You Are Getting These 9 Signs From Your Gym, It Is Time That You Breakup With Your Gym
A relationship with a gym is not less than a relationship with your family and friend or even with your girlfriend. It’s quite funny to say ...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
On Finding the Right Trainer
Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under Armour . ...Read More
Welcome to My . . . Track
See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post Welcome to ...Read More
On Post-Workout Pain
When your muscles are sore, they’re trying to tell you something. It’s about time you start listening to them. The post On Post-Workout Pa...Read More
On Sweating Safely
Working out is great, but if you’re doing it wrong, your chances of injury skyrocket — and your chances of reaching your goals plummet. In ...Read More
Motivation with Claire Fountain
Claire Fountain, the founder of Trill Yoga, believes the real gifts come when you make the commitment to keep going and keep showing up. T...Read More
Paul Threw Out Excuses and Overcame a Lifetime of Health Problems
After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight. That is, un...Read More
Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!
By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond wh...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
This Is How Tennis Champion Sania Mirza Lost 26 Kg After Pregnancy. Know Her Weight Loss Secret
Tennis Champion Sania Mirza lost 26 kilos in just four months of her delivery. She recently posted her weight loss secret on her Instagram ...Read More
Do You Throw Up Frequently While Working Out? You May Be Having Exercise-Induced Nausea
It is common to throw up during working out. There can be several reasons behind it. Get to know what causes exercise-induced nausea from...Read More
Podcast Episode 73 - Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring
Owner of the lifestyle brand HVIII Brand Goods, Matt Vincent, and USAPL 57kg lifter Bonnie Schroeder, took the month of August to hit the ro...Read More
Types Of Running Injuries And Ways To Prevent It
Running injuries usually happen when you push yourself too hard. It is important to know the common types of running injuries and preventive...Read More
Postpartum Drinks: These 3 Drinks Can Help You Recover From Post-Delivery Weakness
After delivery, it takes a lot of time for the new moms to get back in shape. Post-pregnancy woes come with fatigue and weakness, which can ...Read More
Investing In Good Running Shoes Is A Must To Minimize The Risk Of Leg Injuries
Getting the right pair of running shoes is a must if you want to protect your legs from damage during running. Here are some benefits of inv...Read More
Ripe vs. Unripe Bananas: Know The Difference Between Them and Which Is Better
There are two types of bananas: ripe and unripe. Both are good for health however, there are some differences between them. This article is ...Read More
Postpartum Drinks: These 3 Drinks Can Help You Recover From Post-Delivery Weakness
After delivery, it takes a lot of time for the new moms to get back in shape. Post-pregnancy woes come with fatigue and weakness, which can ...Read More
Investing In Good Running Shoes Is A Must To Minimize The Risk Of Leg Injuries
Getting the right pair of running shoes is a must if you want to protect your legs from damage during running. Here are some benefits of inv...Read More
Ripe vs. Unripe Bananas: Know The Difference Between Them and Which Is Better
There are two types of bananas: ripe and unripe. Both are good for health however, there are some differences between them. This article is ...Read More
Types Of Running Injuries And Ways To Prevent It
Running injuries usually happen when you push yourself too hard. It is important to know the common types of running injuries and preventive...Read More
Investing In Good Running Shoes Is A Must To Minimize The Risk Of Leg Injuries
Getting the right pair of running shoes is a must if you want to protect your legs from damage during running. Here are some benefits of inv...Read More
Ripe vs. Unripe Bananas: Know The Difference Between Them and Which Is Better
There are two types of bananas: ripe and unripe. Both are good for health however, there are some differences between them. This article is ...Read More
Possible To Give Up Wheat And Still Have Rotis Every Day? Here's How It Can Be Done
Indian meals are incomplete without Rotis or wheat in literal words. However, most diet plans forbid you from eating wheat. But, who said yo...Read More
Debunking Bro Diet: Does This Diet Really Work For Weight Management?
Bro Diet is another popular diet for weight loss that is gaining massive popularity in recent times. Know everything about this weight manag...Read More
Khas Khas Halwa Recipe: For Weak Eyesight, Weight Gain And Sharp Memory
Khas Khas or poppy seeds are easy to make and delicious to eat. Eating poppy seeds pudding removes weakness of body. In men, this pudding in...Read More
Types Of Running Injuries And Ways To Prevent It
Running injuries usually happen when you push yourself too hard. It is important to know the common types of running injuries and preventive...Read More
Ripe vs. Unripe Bananas: Know The Difference Between Them and Which Is Better
There are two types of bananas: ripe and unripe. Both are good for health however, there are some differences between them. This article is ...Read More
Debunking Bro Diet: Does This Diet Really Work For Weight Management?
Bro Diet is another popular diet for weight loss that is gaining massive popularity in recent times. Know everything about this weight manag...Read More
Khas Khas Halwa Recipe: For Weak Eyesight, Weight Gain And Sharp Memory
Khas Khas or poppy seeds are easy to make and delicious to eat. Eating poppy seeds pudding removes weakness of body. In men, this pudding in...Read More
Why Drinking Warm Water With Black Pepper For A Month Is A Great Idea!
Drinking warm water with black pepper every morning on an empty stomach is the best thing for your body. Doing this for at least one month c...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Turn Belly Fat Into Abs With These 5 Super Nutrients
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a...Read More
Supplements For Muscle Gain: Boost Muscles With Whey Protein
If you wish to have a proper gym body, it is essential to fulfilling all your protein needs. Most gym enthusiasts resort to protein shakes f...Read More
Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy
'An Apple a Day Keeps Doctor Away'. This is true to some extent because apple contains many nutritious ingredients, which are benefi...Read More
All About Tae Bo: An Exercise For Muscle Strength and Weight Loss
Tae Bo is an innovative form of exercise which is a perfect blend of dance and martial arts. It is known to tone the body, increase muscle s...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Major Health Risks Associated With The Consumption Of Artificially Ripened Fruits & Vegetables
Artificially ripened fruits and vegetables are bad for health as these are treated with chemicals to ripen them artificially. These chemical...Read More
Debunking Bro Diet: Does This Diet Really Work For Weight Management?
Bro Diet is another popular diet for weight loss that is gaining massive popularity in recent times. Know everything about this weight manag...Read More
Khas Khas Halwa Recipe: For Weak Eyesight, Weight Gain And Sharp Memory
Khas Khas or poppy seeds are easy to make and delicious to eat. Eating poppy seeds pudding removes weakness of body. In men, this pudding in...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Major Health Risks Associated With The Consumption Of Artificially Ripened Fruits & Vegetables
Artificially ripened fruits and vegetables are bad for health as these are treated with chemicals to ripen them artificially. These chemical...Read More
PM Modi Birthday Special: Know How He Manages To Keep Himself Fit and Young At 69
Prime Minister Narendra Modi Birthday Special: He is the fittest man in the country who is known for his unmatchable stamina, youthful looks...Read More
Why Drinking Warm Water With Black Pepper For A Month Is A Great Idea!
Drinking warm water with black pepper every morning on an empty stomach is the best thing for your body. Doing this for at least one month c...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Turn Belly Fat Into Abs With These 5 Super Nutrients
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a...Read More
Supplements For Muscle Gain: Boost Muscles With Whey Protein
If you wish to have a proper gym body, it is essential to fulfilling all your protein needs. Most gym enthusiasts resort to protein shakes f...Read More
Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy
'An Apple a Day Keeps Doctor Away'. This is true to some extent because apple contains many nutritious ingredients, which are benefi...Read More
All About Tae Bo: An Exercise For Muscle Strength and Weight Loss
Tae Bo is an innovative form of exercise which is a perfect blend of dance and martial arts. It is known to tone the body, increase muscle s...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Major Health Risks Associated With The Consumption Of Artificially Ripened Fruits & Vegetables
Artificially ripened fruits and vegetables are bad for health as these are treated with chemicals to ripen them artificially. These chemical...Read More
PM Modi Birthday Special: Know How He Manages To Keep Himself Fit and Young At 69
Prime Minister Narendra Modi Birthday Special: He is the fittest man in the country who is known for his unmatchable stamina, youthful looks...Read More
Khas Khas Halwa Recipe: For Weak Eyesight, Weight Gain And Sharp Memory
Khas Khas or poppy seeds are easy to make and delicious to eat. Eating poppy seeds pudding removes weakness of body. In men, this pudding in...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Why Drinking Warm Water With Black Pepper For A Month Is A Great Idea!
Drinking warm water with black pepper every morning on an empty stomach is the best thing for your body. Doing this for at least one month c...Read More
Understanding Mental Health Benefits of Pilates
Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions...Read More
Supplements For Muscle Gain: Boost Muscles With Whey Protein
If you wish to have a proper gym body, it is essential to fulfilling all your protein needs. Most gym enthusiasts resort to protein shakes f...Read More
Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy
'An Apple a Day Keeps Doctor Away'. This is true to some extent because apple contains many nutritious ingredients, which are benefi...Read More
All About Tae Bo: An Exercise For Muscle Strength and Weight Loss
Tae Bo is an innovative form of exercise which is a perfect blend of dance and martial arts. It is known to tone the body, increase muscle s...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Major Health Risks Associated With The Consumption Of Artificially Ripened Fruits & Vegetables
Artificially ripened fruits and vegetables are bad for health as these are treated with chemicals to ripen them artificially. These chemical...Read More
PM Modi Birthday Special: Know How He Manages To Keep Himself Fit and Young At 69
Prime Minister Narendra Modi Birthday Special: He is the fittest man in the country who is known for his unmatchable stamina, youthful looks...Read More
Can't Think Of A Meal Without Rice? Here Are 5 Healthy Alternatives To Rice That You Can Try
Indian meals are incomplete without carbohydrates, including chapattis or rice. However, now cutting down on rice can be simpler with these ...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy
'An Apple a Day Keeps Doctor Away'. This is true to some extent because apple contains many nutritious ingredients, which are benefi...Read More
All About Tae Bo: An Exercise For Muscle Strength and Weight Loss
Tae Bo is an innovative form of exercise which is a perfect blend of dance and martial arts. It is known to tone the body, increase muscle s...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
All About Tae Bo: An Exercise For Muscle Strength and Weight Loss
Tae Bo is an innovative form of exercise which is a perfect blend of dance and martial arts. It is known to tone the body, increase muscle s...Read More
Best Low Carb High Protein Diet For Weight Loss: 5 Health Benefits Of Green Beans
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to auto...Read More
Battle Rope Exercise Benefits: Reduce Belly Fat With These 4 Exercises, Know How To Do It
The trend of battle rope exercise has fast gained recognition for reducing belly fat and several other health benefits. This exercise is an ...Read More
5 Reasons Why Eating Black Quinoa Is Good For Health
Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of ot...Read More
Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat
Since childhood, candies have held a special place in our hearts. However, these sweet treats are now our biggest enemy, owing to the fat co...Read More
A Cup Of Banana Tea Daily Can Aid Weight Loss, Insomnia, And A Lot More Health Issues
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
5 Beneficial Nuts And Seeds For A Healthy Body
Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They're also good sources of ...Read More
On Nutrition & Fitness Timing
Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts. The post On N...Read More
Morning Workouts
Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morni...Read More
Let’s Go: Get Lost on a Run
Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good...Read More
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Hate running? You’re not alone… Our trainers propose some alternatives that still get your heart pumping. The post On Modifications for Ru...Read More
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The age-old trainer debate: to run distance or to run sprints? The post On Long Distance or Sprints appeared first on Under Armour . f...Read More
Can't Think Of A Meal Without Rice? Here Are 5 Healthy Alternatives To Rice That You Can Try
Indian meals are incomplete without carbohydrates, including chapattis or rice. However, now cutting down on rice can be simpler with these ...Read More
Natural Gluten-Free Foods: Add Them In Your Daily Diet
To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy di...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Major Health Risks Associated With The Consumption Of Artificially Ripened Fruits & Vegetables
Artificially ripened fruits and vegetables are bad for health as these are treated with chemicals to ripen them artificially. These chemical...Read More
PM Modi Birthday Special: Know How He Manages To Keep Himself Fit and Young At 69
Prime Minister Narendra Modi Birthday Special: He is the fittest man in the country who is known for his unmatchable stamina, youthful looks...Read More
Can't Think Of A Meal Without Rice? Here Are 5 Healthy Alternatives To Rice That You Can Try
Indian meals are incomplete without carbohydrates, including chapattis or rice. However, now cutting down on rice can be simpler with these ...Read More
Natural Gluten-Free Foods: Add Them In Your Daily Diet
To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy di...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Here’s Some Drawbacks Of Conventional Diet Plans And Interventions
The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs...Read More
Athleticon Is Coming to Shake Up the Bodybuilding and Fitness World
Dwayne Johnson and Dany Garcia's new festival, Athleticon, brings major new competition to the fitness-event landscape. from Bodybuild...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Pulses For Weight Loss: Include These 3 Pulses In Your Diet To Cut The Belly Fat
Keeping a check on your diet is essential for those wanting to weight loss. For a faster weight loss, there are some food items, which shoul...Read More
Perform These Yoga Asanas to Cure Heel Pain
Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent from Only My...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
5 Easy Physiotherapy Exercises For Legs To Get Rid Of Foot Pain
Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall he...Read More
Fruit Combinations That Are Not Meant To Be Eaten Together
There are some fruit combinations which are not safe to be taken together. These may take a toll on your health as these hamper your digesti...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Soak These 5 Food Items Overnight, Stay Clear From Several Diseases
Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to k...Read More
Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health
Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk o...Read More
Are You Snacking On Your Health? Here’s What You Should Do
We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals. But in th...Read More
5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid Of Body Pain
Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea are the 5 tr...Read More
Lose Weight By Eating Potatoes In These 5 Simple Ways
While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatil...Read More
From 102 Kilos To 68 Kilos: This Is How This US-Based Woman Lost 34 Kilos And Got Her Health Back On Track
A 47-year-old professional and mother to two boys, Anindita started giving in to life's daily struggle of managing work and family. Litt...Read More
Natural Gluten-Free Foods: Add Them In Your Daily Diet
To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy di...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Soak These 5 Food Items Overnight, Stay Clear From Several Diseases
Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to k...Read More
Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health
Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk o...Read More
Are You Snacking On Your Health? Here’s What You Should Do
We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals. But in th...Read More
5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid Of Body Pain
Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea are the 5 tr...Read More
Lose Weight By Eating Potatoes In These 5 Simple Ways
While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatil...Read More
From 102 Kilos To 68 Kilos: This Is How This US-Based Woman Lost 34 Kilos And Got Her Health Back On Track
A 47-year-old professional and mother to two boys, Anindita started giving in to life's daily struggle of managing work and family. Litt...Read More
Natural Gluten-Free Foods: Add Them In Your Daily Diet
To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy di...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Soak These 5 Food Items Overnight, Stay Clear From Several Diseases
Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to k...Read More
Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health
Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk o...Read More
Are You Snacking On Your Health? Here’s What You Should Do
We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals. But in th...Read More
5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid Of Body Pain
Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea are the 5 tr...Read More
Lose Weight By Eating Potatoes In These 5 Simple Ways
While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatil...Read More
Can't Think Of A Meal Without Rice? Here Are 5 Healthy Alternatives To Rice That You Can Try
Indian meals are incomplete without carbohydrates, including chapattis or rice. However, now cutting down on rice can be simpler with these ...Read More
Nutrition For Brain Health And Cognitive Performance: Top 5 Nutrients To Improve Memory
Nutrition for Brain: All parts of our body require adequate nutrition to function well and stay healthy. Similarly, our brain also needs nu...Read More
Weight Loss Recipe With Rice: Cook In Coconut Oil To Burn Belly Fat
If you like to eat rice, but you are not eating by the fear of gaining weight, then this news is for you. Sri Lankan scientists have discove...Read More
Happy Birthday Akshay Kumar: Fitness & Diet Secrets That Make Him Look 25 At 52
Akshay Kumar Birthday Special: He is known as the fittest man in Bollywood. His enviably toned body and youthful looks make him look 25 at 5...Read More
Weight Loss During Menopause: Tips To Lose Weight After 50
It is said that weight loss becomes difficult in women during menopause. Here are a few useful weight loss tips for women to get fit from fa...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Soak These 5 Food Items Overnight, Stay Clear From Several Diseases
Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to k...Read More
Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health
Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk o...Read More
Are You Snacking On Your Health? Here’s What You Should Do
We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals. But in th...Read More
5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid Of Body Pain
Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea are the 5 tr...Read More
Lose Weight By Eating Potatoes In These 5 Simple Ways
While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatil...Read More
From 102 Kilos To 68 Kilos: This Is How This US-Based Woman Lost 34 Kilos And Got Her Health Back On Track
A 47-year-old professional and mother to two boys, Anindita started giving in to life's daily struggle of managing work and family. Litt...Read More
Flat Belly In 5 Days: 4 Easy Steps To Lose Up To 2 Kg In A Month
Weight Loss Tips: Most people want to lose weight without pain. If you also want to do same, then there are some tips with which you can lo...Read More
Can GAPS Diet Cure Illnesses Like Autism, Depression And More?
“GAPS” stands for “gut and psychology syndrome”, which involves eliminating grains and sugars from the diet to treat brain conditions such a...Read More
Six Signs That The Body Gives When You Are Starving
While dieting, we end up ignoring when the stomach is looking to be filled. There are several signs that the body gives when you should imme...Read More
Nutrition For Brain Health And Cognitive Performance: Top 5 Nutrients To Improve Memory
Nutrition for Brain: All parts of our body require adequate nutrition to function well and stay healthy. Similarly, our brain also needs nu...Read More
Weight Loss Recipe With Rice: Cook In Coconut Oil To Burn Belly Fat
If you like to eat rice, but you are not eating by the fear of gaining weight, then this news is for you. Sri Lankan scientists have discove...Read More
Happy Birthday Akshay Kumar: Fitness & Diet Secrets That Make Him Look 25 At 52
Akshay Kumar Birthday Special: He is known as the fittest man in Bollywood. His enviably toned body and youthful looks make him look 25 at 5...Read More
Weight Loss During Menopause: Tips To Lose Weight After 50
It is said that weight loss becomes difficult in women during menopause. Here are a few useful weight loss tips for women to get fit from fa...Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Malaika Arora's Latest Instagram Post Sets A New Fitness Benchmark. She Says 'Come On, Let's Plank'
In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing plan...Read More
Reiki and Weight Loss: This Healing Practice Can Make You Slim
Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of your...Read More
Soak These 5 Food Items Overnight, Stay Clear From Several Diseases
Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to k...Read More
Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health
Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk o...Read More
Are You Snacking On Your Health? Here’s What You Should Do
We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals. But in th...Read More
5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid Of Body Pain
Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea are the 5 tr...Read More
Natural Gluten-Free Foods: Add Them In Your Daily Diet
To follow a gluten-free diet, you must avoid wheat and some other grains, while choosing substitutes that provide nutrients for a healthy di...Read More
Pitru Paksha 2019: Here's What To Eat And What To Avoid During This Time
During this time of the year, when shradh is performed for the peace of the soul of our ancestors, it is forbidden to consume certain food i...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
Franco Columbu: A Legacy of Strength, 1941-2019
The worlds of strength sports and bodybuilding both lost a legend when Franco Columbu passed away on August 30. Let's remember the uniqu...Read More
Editors' Picks: Our Favorite Things for September 2019
As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated...Read More
The 20-Minute, No-Weight, Full-Body Workout
Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscl...Read More
Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Keep your tactical bod on point with these goal-centric, time-friendly workouts! from Bodybuilding.com Articles https://ift.tt/2ZWGqN9 Read More
Weight Loss Diet: 5 Low-Calorie Protein-Packed Gram Flour (Besan) Recipes To Reduce The Belly Fat
If you're trying to lose weight, then try your hands on recipes with gram flour in it. Recipes with gram flour are incredibly nutritious...Read More
Here Are 9 Common Foods That Can Take Your Life!
There are some common foods that we eat regularly which may be fatal for you if consumed in excess amounts. Check out the complete list here...Read More
Spinach Banana Smoothie Recipe To Control High Blood Pressure
Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana an...Read More
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